Kirk Dobihal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/18 |
22,256m |
2:29:14.1 |
3:21.1 |
RowErg |
Hwt |
View workout
|
12/27/18 |
12,000m |
1:20:56.3 |
3:22.3 |
RowErg |
Hwt |
View workout
|
12/26/18 |
12,000m |
1:18:18.3 |
3:15.7 |
RowErg |
Hwt |
View workout
|
12/25/18 |
12,000m |
1:19:37.3 |
3:19.0 |
RowErg |
Hwt |
View workout
|
12/24/18 |
2,000m |
14:47.1 |
3:41.7 |
RowErg |
Hwt |
View workout
|
12/24/18 |
7,177m |
52:39.0 |
3:40.0 |
RowErg |
Hwt |
View workout
|
12/21/18 |
10,000m |
1:06:28.3 |
3:19.4 |
RowErg |
Hwt |
View workout
|
12/13/18 |
25,000m |
2:31:52.5 |
3:02.2 |
RowErg |
Hwt |
View workout
|
12/12/18 |
25,000m |
2:40:55.5 |
3:13.1 |
RowErg |
Hwt |
View workout
|
12/11/18 |
22,000m |
2:30:12.6 |
3:24.8 |
RowErg |
Hwt |
View workout
|
12/10/18 |
25,000m |
2:42:33.0 |
3:15.0 |
RowErg |
Hwt |
View workout
|
12/09/18 |
13,000m |
1:24:17.6 |
3:14.5 |
RowErg |
Hwt |
View workout
|
12/08/18 |
12,000m |
1:16:25.8 |
3:11.0 |
RowErg |
Hwt |
View workout
|
12/07/18 |
22,000m |
2:24:41.4 |
3:17.3 |
RowErg |
Hwt |
View workout
|
12/06/18 |
22,000m |
2:28:39.7 |
3:22.7 |
RowErg |
Hwt |
View workout
|
12/05/18 |
10,903m |
1:11:50.4 |
3:17.6 |
RowErg |
Hwt |
View workout
|
12/04/18 |
10,000m |
1:04:45.0 |
3:14.2 |
RowErg |
Hwt |
View workout
|
12/03/18 |
21,097m |
2:13:36.9 |
3:10.0 |
RowErg |
Hwt |
View workout
|
12/02/18 |
10,000m |
1:02:25.3 |
3:07.2 |
RowErg |
Hwt |
View workout
|
12/01/18 |
715m |
3:45.9 |
2:37.9 |
RowErg |
Hwt |
View workout
|