Nicky Serfling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/19 |
4,707m |
20:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/10/19 |
4,703m |
20:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/04/19 |
3,617m |
15:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/28/19 |
4,786m |
20:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
05/21/19 |
4,760m |
20:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
05/14/19 |
4,631m |
20:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/25/19 |
4,787m |
20:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/11/19 |
3,607m |
15:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/04/19 |
7,013m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/14/19 |
7,066m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/05/19 |
7,051m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/28/18 |
4,692m |
20:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/10/18 |
4,652m |
20:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/16/18 |
4,528m |
20:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/18/18 |
7,072m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/11/18 |
7,031m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
05/03/18 |
7,075m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
04/26/18 |
7,202m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
04/23/18 |
7,133m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
04/19/18 |
7,070m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|