Nicky Serfling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/17 |
7,073m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/13/17 |
9,268m |
40:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/08/17 |
7,199m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/23/17 |
7,018m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/18/17 |
7,270m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/16/17 |
7,169m |
30:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/09/17 |
7,307m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/04/17 |
7,138m |
30:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/02/17 |
9,456m |
40:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/28/17 |
7,154m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/26/17 |
7,029m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/20/17 |
7,046m |
30:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
09/18/17 |
9,250m |
40:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/15/17 |
6,940m |
30:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/08/17 |
7,255m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/06/17 |
7,282m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/04/17 |
7,198m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/01/17 |
7,220m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/30/17 |
7,136m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/28/17 |
7,137m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|