Nicky Serfling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/16 |
6,859m |
30:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/09/16 |
4,341m |
20:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/03/16 |
2,021m |
10:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
09/29/16 |
4,923m |
20:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
09/25/16 |
4,837m |
20:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/20/16 |
3,604m |
15:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/17/16 |
4,822m |
20:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/31/16 |
4,858m |
20:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/28/16 |
4,760m |
20:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/26/16 |
4,799m |
20:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/24/16 |
4,737m |
20:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
07/22/16 |
6,851m |
30:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/18/16 |
7,030m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/14/16 |
5,782m |
25:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/11/16 |
4,784m |
20:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
07/06/16 |
3,573m |
15:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/05/16 |
4,538m |
20:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/03/16 |
4,236m |
20:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
06/29/16 |
3,521m |
15:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
06/26/16 |
3,574m |
15:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|