Nicky Serfling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/18 |
7,133m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/19/18 |
7,219m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/13/18 |
7,216m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/08/18 |
7,169m |
30:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/05/18 |
7,006m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/22/18 |
7,036m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/19/18 |
7,073m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/13/18 |
7,052m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/05/18 |
7,151m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/30/18 |
7,020m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/25/18 |
7,077m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/22/18 |
7,042m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/18/18 |
7,039m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/15/18 |
9,449m |
40:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
01/11/18 |
7,008m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/08/18 |
6,833m |
30:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/01/18 |
7,186m |
30:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/18/17 |
7,228m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/13/17 |
7,217m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/22/17 |
7,152m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|