Joel Howe

Log

Date Distance Time Pace Comments Action
09/21/18 1,100m 7:49.1 3:33.2 View workout
09/20/18 1,000m 5:10.3 2:35.1 View workout
09/20/18 15,000m 1:10:13.7 2:20.4 View workout
09/20/18 10,000m 47:49.6 2:23.4 View workout
09/19/18 1,000m 5:21.5 2:40.7 View workout
09/19/18 10,000m 46:50.0 2:20.5 View workout
09/19/18 10,000m 48:58.6 2:26.9 View workout
09/19/18 10,000m 47:48.0 2:23.4 View workout
09/18/18 21,100m 1:42:57.4 2:26.3 View workout
09/18/18 7,500m 1:30:00.0 6:00.0 View workout
09/17/18 5,000m 26:51.7 2:41.1 View workout
09/17/18 15,000m 1:09:59.4 2:19.9 View workout
09/16/18 10,000m 1:30:00.0 4:30.0 View workout
09/16/18 10,000m 1:30:00.0 4:30.0 View workout
09/15/18 1,000m 5:22.8 2:41.4 View workout
09/15/18 10,000m 48:22.4 2:25.1 View workout
09/15/18 10,000m 2:30:00.0 7:30.0 View workout
09/14/18 1,000m 5:45.6 2:52.8 View workout
09/14/18 10,000m 45:56:00.0 2:17:48.0 View workout
09/14/18 1,000m 6:49.9 3:24.9 View workout