Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/18 |
1,100m |
7:49.1 |
3:33.2 |
RowErg |
Lwt |
View workout
|
09/20/18 |
1,000m |
5:10.3 |
2:35.1 |
RowErg |
Lwt |
View workout
|
09/20/18 |
15,000m |
1:10:13.7 |
2:20.4 |
RowErg |
Lwt |
View workout
|
09/20/18 |
10,000m |
47:49.6 |
2:23.4 |
RowErg |
Lwt |
View workout
|
09/19/18 |
1,000m |
5:21.5 |
2:40.7 |
RowErg |
Lwt |
View workout
|
09/19/18 |
10,000m |
46:50.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
09/19/18 |
10,000m |
48:58.6 |
2:26.9 |
RowErg |
Lwt |
View workout
|
09/19/18 |
10,000m |
47:48.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
09/18/18 |
21,100m |
1:42:57.4 |
2:26.3 |
RowErg |
Lwt |
View workout
|
09/18/18 |
7,500m |
1:30:00.0 |
6:00.0 |
Water |
Lwt |
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|
09/17/18 |
5,000m |
26:51.7 |
2:41.1 |
RowErg |
Lwt |
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|
09/17/18 |
15,000m |
1:09:59.4 |
2:19.9 |
RowErg |
Lwt |
View workout
|
09/16/18 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
09/16/18 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
09/15/18 |
1,000m |
5:22.8 |
2:41.4 |
RowErg |
Lwt |
View workout
|
09/15/18 |
10,000m |
48:22.4 |
2:25.1 |
RowErg |
Lwt |
View workout
|
09/15/18 |
10,000m |
2:30:00.0 |
7:30.0 |
Water |
Lwt |
View workout
|
09/14/18 |
1,000m |
5:45.6 |
2:52.8 |
RowErg |
Lwt |
View workout
|
09/14/18 |
10,000m |
45:56:00.0 |
2:17:48.0 |
RowErg |
Lwt |
View workout
|
09/14/18 |
1,000m |
6:49.9 |
3:24.9 |
RowErg |
Lwt |
View workout
|