Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/18 |
10,000m |
48:37.0 |
2:25.8 |
RowErg |
Lwt |
View workout
|
09/29/18 |
10,000m |
48:26.3 |
2:25.3 |
RowErg |
Lwt |
View workout
|
09/26/18 |
1,000m |
5:22.8 |
2:41.4 |
RowErg |
Lwt |
View workout
|
09/26/18 |
30,038m |
2:23:23.3 |
2:23.2 |
RowErg |
Lwt |
View workout
|
09/25/18 |
21,098m |
1:42:37.2 |
2:25.9 |
RowErg |
Lwt |
View workout
|
09/25/18 |
6,500m |
1:00:00.0 |
4:36.9 |
Water |
Lwt |
View workout
|
09/24/18 |
15,000m |
1:10:21.3 |
2:20.7 |
RowErg |
Lwt |
View workout
|
09/24/18 |
2,000m |
8:13.2 |
2:03.3 |
RowErg |
Lwt |
View workout
|
09/24/18 |
1,000m |
4:44.4 |
2:22.2 |
RowErg |
Lwt |
View workout
|
09/23/18 |
1,000m |
5:25.7 |
2:42.8 |
RowErg |
Lwt |
View workout
|
09/23/18 |
10,000m |
47:08.6 |
2:21.4 |
RowErg |
Lwt |
View workout
|
09/23/18 |
1,000m |
5:38.6 |
2:49.3 |
RowErg |
Lwt |
View workout
|
09/23/18 |
10,000m |
47:27.6 |
2:22.3 |
RowErg |
Lwt |
View workout
|
09/22/18 |
1,000m |
5:34.6 |
2:47.3 |
RowErg |
Lwt |
View workout
|
09/22/18 |
10,000m |
50:29.6 |
2:31.4 |
RowErg |
Lwt |
View workout
|
09/22/18 |
10,000m |
47:21.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
09/21/18 |
1,000m |
5:15.5 |
2:37.7 |
RowErg |
Lwt |
View workout
|
09/21/18 |
15,000m |
1:08:44.4 |
2:17.4 |
RowErg |
Lwt |
View workout
|
09/21/18 |
1,000m |
5:30.6 |
2:45.3 |
RowErg |
Lwt |
View workout
|
09/21/18 |
15,000m |
1:11:44.3 |
2:23.4 |
RowErg |
Lwt |
View workout
|