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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jess DiCarlo

Log

Date Distance Time Pace Comments Action
01/10/22 4,351m 22:59.6 2:38.5 View workout
01/08/22 4,352m 23:10.9 2:39.8 View workout
01/08/22 4,357m 23:08.2 2:39.3 View workout
01/08/22 4,365m 23:58.1 2:44.7 View workout
01/07/22 4,374m 24:46.0 2:49.8 View workout
01/04/22 4,395m 22:58.2 2:36.7 View workout
01/02/22 4,398m 34:00.5 3:51.9 View workout
01/02/22 4,232m 20:00.0 2:21.7

Fitness assessment (anaerobic threshold)

 View workout
01/02/22 4,401m 34:55.4 3:58.0 View workout
12/31/21 263m 1:28.1 2:47.4 View workout
12/31/21 1,000m 4:16.4 2:08.2

Fitness assessment (VO2 max)

 View workout
12/31/21 1,430m 7:31.5 2:37.8 View workout
12/29/21 390m 3:21.7 4:18.5 View workout
12/29/21 13,837m 1:15:00.0 2:42.6

Fitness assessment (aerobic threshold)

 View workout
12/29/21 851m 12:00.0 7:03.0

Peak power test. Max watts seen on the PM: 452
I did four tries: 441, 452, 445, 437

 View workout
12/29/21 954m 5:33.7 2:54.8 View workout
12/27/21 1,000m 5:28.8 2:44.4 View workout
12/27/21 1,000m 4:58.2 2:29.1 View workout
12/27/21 2,000m 14:55.0 3:43.7 View workout
12/26/21 5,000m 41:25.0 4:08.5 View workout