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Jess DiCarlo

Log

Date Workout Score Ave Comments Action
10/17/21 200m 1:00.7 2:31.7 View workout
10/15/21 4x4:00/4:00r 3,398m 2:21.2 View workout
10/15/21 2:53 517m 2:47.6 View workout
10/15/21 1:47 325m 2:44.9 View workout
10/12/21 3:20.0 900m 1:51.1

This was an estimated distance for the 10x10 stroke max pace workout (2’ rest). Est watts for each 10 strokes: 350, which is 1:40…

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10/11/21 1000m 4:32.4 2:16.2

This was my first time trial for CrewLAB. I was supposed to "fly and die" to get a graph where I slowly died after starting at…

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10/11/21 5:00 532m 4:41.9 View workout
10/09/21 1:00:00 11,628m 2:34.7

Rowlympics Series October 2021

 View workout
09/27/21 250m 1:04.9 2:09.8 View workout
09/27/21 250m 1:01.6 2:03.2 View workout
09/27/21 250m 1:08.7 2:17.4 View workout
09/26/21 250m 1:43.6 3:27.2 View workout
09/26/21 500m 2:53.7 2:53.7 View workout
09/26/21 1000m 6:58.4 3:29.2 View workout
09/26/21 250m 1:24.8 2:49.6 View workout
09/21/21 45:00.0 6,000m 3:45.0 View workout
09/18/21 3500m 25:08.6 3:35.5 View workout
09/17/21 145m 0:41.8 2:24.1 View workout
09/17/21 8038m 55:18.1 3:26.4 View workout
09/16/21 3500m 30:19.6 4:19.9 View workout
09/16/21 250m 1:04.7 2:09.4

29spm. 31 strokes. 2:09.4 pace. What am I doing with my head on the recovery?!? Looks like I'm diving into the catch a little too mu…

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09/16/21 250m 1:15.6 2:31.2

22spm. 29 strokes. 2:31.2 pace. Tried slowing it down a little to see how technique changed. Really don't like that finish position…

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09/16/21 250m 1:14.8 2:29.6

23spm. 29 strokes. 2:29.6 pace. Pretty good otherwise, esp for being at the end of the workout. Chin down at the finish maybe indicating…

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09/16/21 250m 1:13.0 2:26.0

24spm. 29 strokes. 2:26.0 pace. Look a little tired. Technique might be getting sloppy.

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09/16/21 250m 1:03.8 2:07.6

31spm. 33 strokes. 2:07.6 pace. The toes come off more, guess that's normal.

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