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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jess DiCarlo

Log

Date Distance Time Pace Comments Action
10/15/21 3,398m 16:00.0 2:21.2 View workout
10/15/21 517m 2:53.4 2:47.6 View workout
10/15/21 325m 1:47.2 2:44.9 View workout
10/12/21 900m 3:20.0 1:51.1

This was an estimated distance for the 10x10 stroke max pace workout (2’ rest). Est watts for each 10 strokes: 350, which is 1:40…

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10/11/21 1,000m 4:32.4 2:16.2

This was my first time trial for CrewLAB. I was supposed to "fly and die" to get a graph where I slowly died after starting at…

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10/11/21 532m 5:00.0 4:41.9 View workout
10/09/21 11,628m 1:00:00.0 2:34.7

Rowlympics Series October 2021

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09/27/21 250m 1:04.9 2:09.8 View workout
09/27/21 250m 1:01.6 2:03.2 View workout
09/27/21 250m 1:08.7 2:17.4 View workout
09/26/21 250m 1:43.6 3:27.2 View workout
09/26/21 500m 2:53.7 2:53.7 View workout
09/26/21 1,000m 6:58.4 3:29.2 View workout
09/26/21 250m 1:24.8 2:49.6 View workout
09/21/21 6,000m 45:00.0 3:45.0 View workout
09/18/21 3,500m 25:08.6 3:35.5 View workout
09/17/21 145m 0:41.8 2:24.1 View workout
09/17/21 8,038m 55:18.1 3:26.4 View workout
09/16/21 3,500m 30:19.6 4:19.9 View workout
09/16/21 250m 1:04.7 2:09.4

29spm. 31 strokes. 2:09.4 pace. What am I doing with my head on the recovery?!? Looks like I'm diving into the catch a little too mu…

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