Jess DiCarlo

Log

Date Workout Score Ave Comments Action
08/17/21 10:00.0 1,886m 2:39.0

SCRC 18

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08/15/21 7000m 40:35.2 2:53.9 View workout
08/13/21 8:00 1,163m 3:26.3 View workout
08/13/21 5x100m/0:15r 2:03.5 2:03.5 View workout
08/13/21 10x100m/0:15r 4:11.6 2:05.8 View workout
08/13/21 8:00 684m 5:50.8 View workout
08/13/21 7x0:45/0:30r 1,196m 2:11.6 View workout
08/13/21 10:00 1,448m 3:27.1 View workout
08/09/21 3:00.0 247m 6:04.3

Rest meters

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08/09/21 2:32.3 300m 4:13.8

4 of 4x300 @2:00 pace r1’

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08/09/21 2:28.8 300m 4:08.0

3 of 4x300 @2:00 pace

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08/09/21 2:06.0 300m 3:30.0

2 of 4x300 @2:00 pace

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08/09/21 1:59.8 300m 3:19.6

1 of 4x300 @2:00 pace

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08/09/21 2:12.6 600m 1:50.5

Interval 3 of 3x600 r2’

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08/09/21 2:12.7 600m 1:50.5

Interval 2 of 3x600 w r2’

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08/09/21 2:12.2 600m 1:50.1

First interval of 3x600 with 2’ rest

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08/09/21 10:00.0 1,432m 3:29.4

Pm3 at SCRC

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08/08/21 4000m 21:08.7 2:38.5 View workout
08/08/21 2000m 9:37.2 2:24.3 View workout
08/06/21 5:00 529m 4:43.5 View workout
08/06/21 5x200m/0:30r 4:13.1 2:06.5 View workout
08/06/21 5:00 982m 2:32.7 View workout
08/05/21 218m 0:58.4 2:13.9 View workout
08/05/21 203m 0:55.7 2:17.1 View workout
08/05/21 8x0:20/0:20r 624m 2:08.2 View workout