Jess DiCarlo

Log

Date Distance Time Pace Comments Action
08/21/21 500m 1:58.4 1:58.4

Scrc 18
500m TT

View workout
08/21/21 500m 3:09.8 3:09.8

Scrc 18

View workout
08/21/21 500m 3:08.3 3:08.3

Scrc 18

View workout
08/21/21 1,500m 9:03.0 3:01.0

Scrc 18

View workout
08/21/21 405m 2:21.2 2:54.3

Scrc 18

View workout
08/19/21 825m 5:00.0 3:01.8

Cool down
Scrc18

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08/19/21 500m 1:58.1 1:58.1

2x250m r20”
Scrc18

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08/19/21 2,250m 10:55.7 2:25.7

3x750 @ Cat VI
Scrc 18

View workout
08/19/21 817m 5:00.0 3:03.5

Scrc 18

View workout
08/18/21 1,786m 10:00.0 2:47.9

SCRC 18

View workout
08/18/21 761m 3:00.0 1:58.2

6x30” r20
R156

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08/18/21 693m 4:51.1 3:30.0

SCRC 18

View workout
08/17/21 1,200m 5:36.9 2:20.3

6x200 r35”
Scrc 18

View workout
08/17/21 1,500m 6:58.7 2:19.5

2x750 r1:15
Scrc 18

View workout
08/17/21 1,886m 10:00.0 2:39.0

SCRC 18

View workout
08/15/21 7,000m 40:35.2 2:53.9 View workout
08/13/21 1,163m 8:00.0 3:26.3 View workout
08/13/21 500m 2:03.5 2:03.5 View workout
08/13/21 1,000m 4:11.6 2:05.8 View workout
08/13/21 684m 8:00.0 5:50.8 View workout