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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jess DiCarlo

Log

Date Distance Time Pace Comments Action
08/13/21 1,196m 5:15.0 2:11.6 View workout
08/13/21 1,448m 10:00.0 3:27.1 View workout
08/09/21 247m 3:00.0 6:04.3

Rest meters

 View workout
08/09/21 300m 2:32.3 4:13.8

4 of 4x300 @2:00 pace r1’

 View workout
08/09/21 300m 2:28.8 4:08.0

3 of 4x300 @2:00 pace

 View workout
08/09/21 300m 2:06.0 3:30.0

2 of 4x300 @2:00 pace

 View workout
08/09/21 300m 1:59.8 3:19.6

1 of 4x300 @2:00 pace

 View workout
08/09/21 600m 2:12.6 1:50.5

Interval 3 of 3x600 r2’

 View workout
08/09/21 600m 2:12.7 1:50.5

Interval 2 of 3x600 w r2’

 View workout
08/09/21 600m 2:12.2 1:50.1

First interval of 3x600 with 2’ rest

 View workout
08/09/21 1,432m 10:00.0 3:29.4

Pm3 at SCRC

 View workout
08/08/21 4,000m 21:08.7 2:38.5 View workout
08/08/21 2,000m 9:37.2 2:24.3 View workout
08/06/21 529m 5:00.0 4:43.5 View workout
08/06/21 1,000m 4:13.1 2:06.5 View workout
08/06/21 982m 5:00.0 2:32.7 View workout
08/05/21 218m 0:58.4 2:13.9 View workout
08/05/21 203m 0:55.7 2:17.1 View workout
08/05/21 624m 2:40.0 2:08.2 View workout
08/05/21 1,861m 10:00.0 2:41.2 View workout