Jess DiCarlo

Log

Date Distance Time Pace Comments Action
08/09/21 300m 2:06.0 3:30.0

2 of 4x300 @2:00 pace

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08/09/21 300m 1:59.8 3:19.6

1 of 4x300 @2:00 pace

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08/09/21 600m 2:12.6 1:50.5

Interval 3 of 3x600 r2’

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08/09/21 600m 2:12.7 1:50.5

Interval 2 of 3x600 w r2’

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08/09/21 600m 2:12.2 1:50.1

First interval of 3x600 with 2’ rest

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08/09/21 1,432m 10:00.0 3:29.4

Pm3 at SCRC

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08/08/21 4,000m 21:08.7 2:38.5 View workout
08/08/21 2,000m 9:37.2 2:24.3 View workout
08/06/21 529m 5:00.0 4:43.5 View workout
08/06/21 1,000m 4:13.1 2:06.5 View workout
08/06/21 982m 5:00.0 2:32.7 View workout
08/05/21 218m 0:58.4 2:13.9 View workout
08/05/21 203m 0:55.7 2:17.1 View workout
08/05/21 624m 2:40.0 2:08.2 View workout
08/05/21 1,861m 10:00.0 2:41.2 View workout
07/31/21 3,116m 20:00.0 3:12.5 View workout
07/27/21 3,421m 21:00.0 3:04.1 View workout
07/27/21 3,841m 21:00.0 2:44.0 View workout
07/27/21 923m 5:00.0 2:42.5 View workout
07/26/21 1,527m 10:00.0 3:16.4 View workout