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Jess DiCarlo

Log

Date Distance Time Pace Comments Action
09/16/21 250m 1:15.6 2:31.2

22spm. 29 strokes. 2:31.2 pace. Tried slowing it down a little to see how technique changed. Really don't like that finish position…

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09/16/21 250m 1:14.8 2:29.6

23spm. 29 strokes. 2:29.6 pace. Pretty good otherwise, esp for being at the end of the workout. Chin down at the finish maybe indicating…

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09/16/21 250m 1:13.0 2:26.0

24spm. 29 strokes. 2:26.0 pace. Look a little tired. Technique might be getting sloppy.

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09/16/21 250m 1:03.8 2:07.6

31spm. 33 strokes. 2:07.6 pace. The toes come off more, guess that's normal.

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09/16/21 250m 1:12.1 2:24.2

23spm. 27 stroke count. 2:24.2 pace. Looks like I'm yanking on the handle at the end of the drive. Think this might be an issue as f…

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09/16/21 250m 1:08.1 2:16.2

27spm. 31 stroke count. 2:16.4 pace. Not quite as efficient per stroke.

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09/16/21 250m 1:09.5 2:19.0

26spm. 29 strokes. Faster at 2:19 pace.

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09/16/21 250m 1:12.3 2:24.6

24spm. A little faster than previous with fewer strokes. Might be a good one to use. Pace got a little faster in the third 500 but then s…

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09/16/21 250m 1:13.9 2:27.8

Pretty typical. 24 dead on. Chin tucked at finish maybe too much. IDK if that matters at all.

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09/16/21 250m 1:13.3 2:26.6

Not bad. Typical

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09/16/21 250m 1:14.1 2:28.2

Not bad. Typical.

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09/16/21 250m 1:15.5 2:31.0

Not bad, but toes are coming up a bit.

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09/16/21 250m 1:18.3 2:36.6

Was hitting elbow on the skierg

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09/12/21 150m 0:38.0 2:06.6 View workout
09/12/21 150m 0:48.4 2:41.3 View workout
09/12/21 150m 0:44.9 2:29.6 View workout
09/12/21 150m 0:44.9 2:29.6 View workout
09/12/21 150m 0:51.0 2:50.0 View workout
09/12/21 77m 0:25.8 2:47.5 View workout
09/12/21 150m 1:12.6 4:02.0 View workout