Concept2 Logbook | Log for Jess DiCarlo

Jess DiCarlo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/19/21	825m	5:00.0	3:01.8	RowErg	Hwt	Cool down Scrc18	View workout
08/19/21	500m	1:58.1	1:58.1	RowErg	Hwt	2x250m r20” Scrc18	View workout
08/19/21	2,250m	10:55.7	2:25.7	RowErg	Hwt	3x750 @ Cat VI Scrc 18	View workout
08/19/21	817m	5:00.0	3:03.5	RowErg	Hwt	Scrc 18	View workout
08/18/21	1,786m	10:00.0	2:47.9	RowErg	Hwt	SCRC 18	View workout
08/18/21	761m	3:00.0	1:58.2	RowErg	Hwt	6x30” r20 R156	View workout
08/18/21	693m	4:51.1	3:30.0	RowErg	Hwt	SCRC 18	View workout
08/17/21	1,200m	5:36.9	2:20.3	RowErg	Hwt	6x200 r35” Scrc 18	View workout
08/17/21	1,500m	6:58.7	2:19.5	RowErg	Hwt	2x750 r1:15 Scrc 18	View workout
08/17/21	1,886m	10:00.0	2:39.0	RowErg	Hwt	SCRC 18	View workout
08/15/21	7,000m	40:35.2	2:53.9	RowErg	Hwt		View workout
08/13/21	1,163m	8:00.0	3:26.3	RowErg	Hwt		View workout
08/13/21	500m	2:03.5	2:03.5	RowErg	Hwt		View workout
08/13/21	1,000m	4:11.6	2:05.8	RowErg	Hwt		View workout
08/13/21	684m	8:00.0	5:50.8	RowErg	Hwt		View workout
08/13/21	1,196m	5:15.0	2:11.6	RowErg	Hwt		View workout
08/13/21	1,448m	10:00.0	3:27.1	RowErg	Hwt		View workout
08/09/21	247m	3:00.0	6:04.3	RowErg	Hwt	Rest meters	View workout
08/09/21	300m	2:32.3	4:13.8	RowErg	Hwt	4 of 4x300 @2:00 pace r1’	View workout
08/09/21	300m	2:28.8	4:08.0	RowErg	Hwt	3 of 4x300 @2:00 pace	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks