Rory Murphy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/20 |
118m |
0:37.1 |
2:37.2 |
RowErg |
Lwt |
View workout
|
11/15/20 |
5,000m |
27:48.8 |
2:46.8 |
RowErg |
Lwt |
View workout
|
11/15/20 |
628m |
3:13.8 |
2:34.2 |
RowErg |
Lwt |
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|
11/14/20 |
473m |
2:36.1 |
2:45.0 |
RowErg |
Lwt |
View workout
|
11/14/20 |
2,664m |
12:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
11/14/20 |
668m |
3:25.0 |
2:33.4 |
RowErg |
Lwt |
View workout
|
11/14/20 |
3,383m |
15:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
11/12/20 |
1,341m |
6:23.2 |
2:22.8 |
RowErg |
Lwt |
View workout
|
11/12/20 |
1,250m |
4:55.7 |
1:58.2 |
RowErg |
Lwt |
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|
11/10/20 |
1,175m |
4:51.8 |
2:04.1 |
RowErg |
Lwt |
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|
11/09/20 |
993m |
5:10.2 |
2:36.1 |
RowErg |
Hwt |
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|
11/09/20 |
3,436m |
15:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/06/20 |
118m |
1:21.4 |
5:44.9 |
RowErg |
Hwt |
View workout
|
11/06/20 |
6,531m |
30:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/03/20 |
3,372m |
15:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/03/20 |
633m |
3:12.8 |
2:32.2 |
RowErg |
Hwt |
View workout
|
11/03/20 |
325m |
1:34.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/03/20 |
431m |
1:58.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/03/20 |
3,046m |
14:10.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/02/20 |
579m |
3:06.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|