Keith Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/24 |
6,000m |
26:40.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/17/24 |
6,000m |
25:05.8 |
2:05.4 |
SkiErg |
|
View workout
|
12/10/24 |
6,000m |
26:59.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/10/24 |
6,000m |
25:12.7 |
2:06.0 |
SkiErg |
|
View workout
|
12/05/24 |
5,000m |
22:06.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/05/24 |
5,000m |
20:54.4 |
2:05.4 |
SkiErg |
|
View workout
|
12/03/24 |
6,000m |
27:30.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/03/24 |
6,000m |
25:48.1 |
2:09.0 |
SkiErg |
|
View workout
|
11/26/24 |
5,000m |
22:14.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/26/24 |
5,000m |
21:21.4 |
2:08.1 |
SkiErg |
|
View workout
|
11/21/24 |
5,000m |
22:09.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/21/24 |
5,000m |
21:25.4 |
2:08.5 |
SkiErg |
|
View workout
|
11/19/24 |
6,000m |
26:49.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/19/24 |
6,000m |
25:39.3 |
2:08.2 |
SkiErg |
|
View workout
|
11/12/24 |
6,000m |
27:34.2 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/12/24 |
6,000m |
25:50.8 |
2:09.2 |
SkiErg |
|
View workout
|
11/07/24 |
6,000m |
27:34.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/07/24 |
6,000m |
25:54.8 |
2:09.5 |
SkiErg |
|
View workout
|
11/06/24 |
5,000m |
22:35.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/06/24 |
5,000m |
22:09.3 |
2:12.9 |
SkiErg |
|
View workout
|