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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/27/21 1,000m 4:18.9 2:09.4 View workout
08/27/21 511m 2:22.2 2:19.1 View workout
08/25/21 10,013m 51:06.3 2:33.1 View workout
08/23/21 7,018m 34:04.3 2:25.6 View workout
08/23/21 2,065m 10:33.3 2:33.3 View workout
08/22/21 5,036m 20:45.0 2:03.6 View workout
08/13/21 4,500m 17:20.9 1:55.6 View workout
08/12/21 3,532m 17:09.2 2:25.6 View workout
08/11/21 2,148m 7:44.0 1:48.0

På CrossFit.
4 x 500 m med uspesifisert pause.

View workout
08/08/21 7,009m 31:38.6 2:15.4 View workout
08/07/21 4,618m 21:22.1 2:18.8 View workout
08/06/21 3,500m 8:00.0 2:17.1

På CrossFit

View workout
08/06/21 1,400m 6:00.0 2:08.5

På CrossFit

View workout
08/04/21 6,515m 31:58.8 2:27.2 View workout
07/30/21 1,515m 8:16.4 2:43.8 View workout
07/30/21 7,386m 30:00.0 2:01.8 View workout
07/30/21 2,023m 9:27.8 2:20.3 View workout
07/28/21 1,117m 5:21.8 2:24.0 View workout
07/28/21 6,000m 24:23.4 2:01.9 View workout
07/27/21 1,012m 5:20.9 2:38.5 View workout