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Frank Petralito

Log

Date Distance Time Pace Comments Action
10/23/16 5,000m 22:59.4 2:17.9

Set on 5. Taking it somewhat easier

 View workout
10/22/16 2,000m 9:47.4 2:26.8 View workout
10/22/16 2,000m 8:28.1 2:07.0 View workout
10/20/16 8,000m 37:26.1 2:20.3 View workout
10/18/16 4,000m 16:40.0 2:05.0

Was 250, 500, 750, 1000, 750, 500, 250 pyramid. First time

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10/16/16 5,000m 22:34.9 2:15.4 View workout
10/16/16 522m 2:14.3 2:08.6 View workout
10/14/16 2,000m 9:21.0 2:20.2

Still have chest cold

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10/14/16 2,000m 9:22.0 2:20.5 View workout
10/12/16 5,000m 23:30.2 2:21.0 View workout
10/10/16 2,000m 8:37.9 2:09.4 View workout
10/10/16 512m 2:31.6 2:28.0 View workout
10/09/16 5,000m 22:46.4 2:16.6 View workout
10/08/16 3,000m 13:42.1 2:17.0

Have a cold

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10/06/16 3,013m 14:05.4 2:20.2

Have a cold

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