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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frank Petralito

Log

Date Distance Time Pace Comments Action
11/11/16 1,210m 5:51.2 2:25.1 View workout
11/10/16 2,202m 10:18.0 2:20.3 View workout
11/10/16 2,920m 13:20.0 2:16.9 View workout
11/08/16 4,000m 16:31.4 2:03.9

Pyramid

 View workout
11/08/16 512m 2:08.6 2:05.5 View workout
11/06/16 967m 4:35.7 2:22.5 View workout
11/06/16 1,000m 3:55.6 1:57.8 View workout
11/06/16 509m 2:16.1 2:13.6 View workout
11/05/16 2,000m 8:52.9 2:13.2

Set on 8

 View workout
11/05/16 2,000m 9:16.3 2:19.0

Set on 3

 View workout
11/05/16 2,000m 8:54.0 2:13.5

Set on 5

 View workout
11/04/16 6,000m 26:41.7 2:13.4

Set on 8

 View workout
11/03/16 5,000m 24:00.1 2:24.0 View workout
11/01/16 4,000m 16:10.1 2:01.2

Pyramid set on 8

 View workout
11/01/16 511m 2:16.0 2:13.0 View workout
10/30/16 6,000m 28:54.5 2:24.5

Rested half way thru for 1:10. Set on 8

 View workout
10/29/16 4,000m 16:35.3 2:04.4

Pyramid

 View workout
10/26/16 5,000m 23:17.1 2:19.7

toronto

 View workout
10/25/16 2,000m 9:12.9 2:18.2

toronto

 View workout
10/25/16 2,000m 8:45.3 2:11.3

toronto

 View workout