Sign Up
1,424,789
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frank Petralito

Log

Date Distance Time Pace Comments Action
11/28/16 5,000m 22:35.9 2:15.5 View workout
11/27/16 10,000m 45:56.5 2:17.8

Set on 7

 View workout
11/25/16 5,000m 23:48.2 2:22.8 View workout
11/24/16 4,000m 16:47.3 2:05.9

Pyramid

 View workout
11/24/16 561m 2:22.6 2:07.0

Warmup

 View workout
11/23/16 2,259m 10:18.2 2:16.8 View workout
11/23/16 3,155m 14:24.4 2:16.9 View workout
11/22/16 6,006m 27:32.8 2:17.5 View workout
11/20/16 524m 2:31.4 2:24.4 View workout
11/20/16 4,000m 17:22.8 2:10.3

Pyramid

 View workout
11/20/16 631m 2:58.6 2:21.5 View workout
11/19/16 8,000m 37:38.9 2:21.1

Set on 6

 View workout
11/18/16 5,000m 22:33.0 2:15.3 View workout
11/17/16 3,000m 13:48.3 2:18.0

Set on 5

 View workout
11/17/16 3,000m 13:32.4 2:15.4

Set on 7

 View workout
11/15/16 5,000m 22:03.2 2:12.3 View workout
11/12/16 3,000m 13:29.1 2:14.8

Set on 7 taking it easy

 View workout
11/12/16 3,000m 13:32.3 2:15.3

Set on 7 taking it easy

 View workout
11/11/16 3,500m 16:38.2 2:22.6 View workout
11/11/16 500m 1:48.1 1:48.1

Set on 6. Rowed after 1,200 m warmup at 2:25 pace

 View workout