Frank Petralito

Log

Date Distance Time Pace Comments Action
11/28/16 5,000m 22:35.9 2:15.5 View workout
11/27/16 10,000m 45:56.5 2:17.8

Set on 7

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11/25/16 5,000m 23:48.2 2:22.8 View workout
11/24/16 4,000m 16:47.3 2:05.9

Pyramid

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11/24/16 561m 2:22.6 2:07.0

Warmup

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11/23/16 2,259m 10:18.2 2:16.8 View workout
11/23/16 3,155m 14:24.4 2:16.9 View workout
11/22/16 6,006m 27:32.8 2:17.5 View workout
11/20/16 524m 2:31.4 2:24.4 View workout
11/20/16 4,000m 17:22.8 2:10.3

Pyramid

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11/20/16 631m 2:58.6 2:21.5 View workout
11/19/16 8,000m 37:38.9 2:21.1

Set on 6

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11/18/16 5,000m 22:33.0 2:15.3 View workout
11/17/16 3,000m 13:48.3 2:18.0

Set on 5

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11/17/16 3,000m 13:32.4 2:15.4

Set on 7

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11/15/16 5,000m 22:03.2 2:12.3 View workout
11/12/16 3,000m 13:29.1 2:14.8

Set on 7 taking it easy

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11/12/16 3,000m 13:32.3 2:15.3

Set on 7 taking it easy

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11/11/16 3,500m 16:38.2 2:22.6 View workout
11/11/16 500m 1:48.1 1:48.1

Set on 6. Rowed after 1,200 m warmup at 2:25 pace

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