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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frank Petralito

Log

Date Distance Time Pace Comments Action
12/22/16 6,000m 26:30.9 2:12.5

Set on 6

 View workout
12/20/16 5,000m 22:53.0 2:17.3 View workout
12/20/16 1,038m 5:01.8 2:25.3 View workout
12/17/16 6,000m 27:19.0 2:16.5 View workout
12/15/16 4,000m 16:25.4 2:03.1

Pyramid, Set on 8

 View workout
12/15/16 1,273m 6:03.3 2:22.6 View workout
12/14/16 2,000m 9:50.1 2:27.5 View workout
12/14/16 2,000m 8:22.4 2:05.6

Set on 8

 View workout
12/14/16 2,000m 9:10.5 2:17.6 View workout
12/12/16 6,000m 27:29.6 2:17.4 View workout
12/10/16 5,000m 26:54.7 2:41.4

Deconstructing stroke. Going slow

 View workout
12/09/16 6,000m 27:39.6 2:18.3 View workout
12/07/16 4,000m 16:56.4 2:07.0

Pyramid

 View workout
12/07/16 1,246m 5:39.0 2:16.0 View workout
12/06/16 6,000m 27:04.8 2:15.4 View workout
12/04/16 358m 1:43.4 2:24.4

Set on 7

 View workout
12/04/16 5,000m 22:34.2 2:15.4

Set on 7

 View workout
12/04/16 668m 2:57.0 2:12.4 View workout
12/03/16 6,000m 27:43.3 2:18.6 View workout
11/29/16 4,000m 16:46.2 2:05.7 View workout