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Stefano Podda

Log

Date Workout Score Ave Comments Action
12/04/25 v1000m/r...7 7,000m 2:12.9

Rowed on EXR: EXR | Aerobic Capacity 3 on Checkpoint Bled, Bled - Aerobic Capacity 3

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12/03/25 v2000m/r...8 16,000m 2:13.5

Rowed on EXR: EXR | Medium Tempo 4 on Tour de Bled, Bled - Medium Tempo 4

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11/27/25 v1000m/r...6 12,000m 2:12.5

Rowed on EXR: EXR | Medium Tempo 3 in Watermill Wanderlust, Henley - Medium Tempo 3

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11/26/25 v6000m/r...1 6,000m 2:08.5

Rowed on EXR: EXR | 6 kilometer time trial in Dockside Drift, Boston - 6 kilometer time trial

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11/25/25 v1000m/r...11 11,000m 2:12.2

Rowed on EXR: EXR | Aerobic Capacity 6 on Bled Island, Bled - Aerobic Capacity 6

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11/20/25 v1000m/r...7 8,000m 2:11.6

Rowed on EXR: EXR | Aerobic Capacity 1 in Yacht Club Loop, Boston - Aerobic Capacity 1

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11/19/25 v1500m/r...11 11,000m 2:11.9

Rowed on EXR: EXR | Above and Below 2 on Echoes of Bled, Bled - Above and Below 2

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11/19/25 v75m/r...1 75m 2:13.3

Rowed on EXR: EXR | 10 kilometer on Echoes of Bled, Bled - 10 kilometer

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11/17/25 v5:00/r...17 6,451m 2:10.2

Rowed on EXR: EXR | Cadence Drill 1 on Forgotten Fortress, Bled - Cadence Drill 1

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11/16/25 v1000m/r...6 12,000m 2:13.6

Rowed on EXR: EXR | Medium Tempo 3 in Henley Eight, Henley - Medium Tempo 3

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11/14/25 v1000m/r...11 11,000m 2:13.8

Rowed on EXR: EXR | Aerobic Capacity 6 on Mangrove Mirage, EXR World - Aerobic Capacity 6

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11/13/25 30:31 7,100m 2:08.9

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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11/12/25 v5:00/r...10 9,115m 2:11.6

Rowed on EXR: EXR | Aerobic Power 2 in Henley Loop, Henley - Aerobic Power 2

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11/11/25 v1000m/r...14 11,000m 2:12.5

Rowed on EXR: EXR | Aerobic Capacity 4 on Desert Eight, EXR World - Aerobic Capacity 4

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11/11/25 4:27 1,068m 2:05.0

Rowed on EXR: Shark Attack

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11/10/25 v1000m/r...11 11,000m 2:13.6

Rowed on EXR: EXR | Aerobic Capacity 6 on Déjà Vu, EXR World - Aerobic Capacity 6

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11/09/25 v1000m/r...10 10,000m 2:13.8

Rowed on EXR: EXR | Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5

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10/31/25 v4:00/r...6 1,449m 2:14.0

Rowed on EXR: EXR | Above and below - Lunch edition on Castle Loop, Bled - Above and below - Lunch edition

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10/31/25 v5:00/r...9 14,515m 2:14.3

Rowed on EXR: EXR | Endurance Rally 3 on Expedition EXR, EXR World - Endurance Rally 3

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10/27/25 2:02 500m 2:02.0

Rowed on EXR: EXR | 500m Race

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10/27/25 v1000m/r...10 10,000m 2:12.8

Rowed on EXR: EXR | Aerobic Capacity 5 in Sewer Shortcut, Boston - Aerobic Capacity 5

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10/25/25 v5:00/r...9 5,595m 2:14.0

Rowed on EXR: EXR | Quick Row 5 in Below Boston, Boston - Quick Row 5

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10/24/25 21:34 5,053m 2:08.1

Rowed on EXR: Blood Moon Row

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10/23/25 v1000m/r...10 10,000m 2:15.1

Rowed on EXR: EXR | Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5

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10/22/25 v1000m/r...10 10,000m 2:15.0

Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5

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