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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Court Vitelli

Log

Date Distance Time Pace Comments Action
09/12/24 2,000m 13:10.4 3:17.6 View workout
09/08/24 3,900m 24:05.0 3:05.2 View workout
09/01/24 9,713m 1:01:21.8 3:09.5 View workout
08/25/24 6,750m 38:34.6 2:51.4 View workout
08/19/24 4,476m 24:41.7 2:45.5 View workout
08/11/24 7,750m 43:32.2 2:48.5 View workout
08/04/24 6,250m 39:22.5 3:09.0 View workout
08/03/24 7,250m 40:16.0 2:46.6 View workout
07/22/24 3,000m 17:36.8 2:56.1 View workout
07/21/24 5,000m 29:08.1 2:54.8 View workout
07/16/24 2,313m 12:51.4 2:46.7 View workout
07/15/24 4,000m 22:02.1 2:45.2 View workout
07/11/24 3,000m 26:12.2 4:22.0 View workout
07/07/24 4,000m 23:05.8 2:53.2 View workout
07/06/24 768m 5:00.0 3:15.3 View workout
07/06/24 1,860m 26:09.9 7:02.0 View workout
07/03/24 3,462m 21:00.0 3:01.9 View workout
07/02/24 2,577m 16:27.9 3:11.6 View workout
06/30/24 2,835m 17:00.0 2:59.8 View workout
06/26/24 1,726m 10:00.0 2:53.8 View workout