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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/26/20 15,354m 1:00:00.0 1:57.2 View workout
08/24/20 9,000m 33:47.4 1:52.6 View workout
08/23/20 12,680m 50:00.0 1:58.2 View workout
08/20/20 6,424m 22:30.0 1:45.0 View workout
08/19/20 2,400m 9:11.2 1:54.8 View workout
08/19/20 5,566m 22:06.7 1:59.1 View workout
08/18/20 7,771m 30:00.0 1:55.8 View workout
08/17/20 944m 3:45.9 1:59.6 View workout
08/17/20 8,833m 32:00.0 1:48.6 View workout
08/16/20 9,529m 35:00.0 1:50.1 View workout
08/14/20 9,054m 36:00.0 1:59.2 View workout
08/13/20 12,000m 47:02.8 1:57.6 View workout
08/12/20 401m 1:46.5 2:12.7 View workout
08/12/20 1,497m 6:10.3 2:03.6 View workout
08/12/20 9,127m 36:19.0 1:59.3 View workout
08/08/20 7,007m 26:24.3 1:53.0

PURPOSE + INTERVAL ROW

 View workout
08/07/20 9,517m 35:58.4 1:53.3

ST CATHARINES

 View workout
08/06/20 7,500m 29:45.9 1:59.0 View workout
08/05/20 500m 1:56.8 1:56.8 View workout
08/05/20 4,476m 16:00.0 1:47.2 View workout