alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/21 |
8,000m |
20:22.1 |
2:32.7 |
BikeErg |
|
View workout
|
07/26/21 |
4,000m |
10:19.9 |
2:34.9 |
BikeErg |
|
View workout
|
07/26/21 |
10,000m |
25:49.6 |
2:34.9 |
BikeErg |
|
View workout
|
07/26/21 |
1,000m |
2:36.5 |
2:36.5 |
BikeErg |
|
View workout
|
07/26/21 |
8,000m |
20:00.2 |
2:30.0 |
BikeErg |
|
View workout
|
07/26/21 |
10,000m |
25:40.7 |
2:34.0 |
BikeErg |
|
View workout
|
07/26/21 |
1,000m |
2:35.0 |
2:35.0 |
BikeErg |
|
View workout
|
07/26/21 |
5,000m |
12:04.7 |
2:24.9 |
BikeErg |
|
View workout
|
07/26/21 |
10,000m |
24:42.7 |
2:28.2 |
BikeErg |
|
View workout
|
07/26/21 |
1,000m |
2:29.8 |
2:29.8 |
BikeErg |
|
View workout
|
07/26/21 |
3,000m |
7:31.4 |
2:30.4 |
BikeErg |
|
View workout
|
07/26/21 |
6,000m |
15:30.1 |
2:35.0 |
BikeErg |
|
View workout
|
07/26/21 |
5,000m |
12:55.1 |
2:35.0 |
BikeErg |
|
View workout
|
07/26/21 |
1,000m |
2:35.0 |
2:35.0 |
BikeErg |
|
View workout
|
07/26/21 |
6,000m |
15:29.8 |
2:34.9 |
BikeErg |
|
View workout
|
07/26/21 |
3,000m |
15:29.8 |
2:34.9 |
RowErg |
Lwt |
View workout
|
07/26/21 |
5,000m |
12:58.2 |
2:35.6 |
BikeErg |
|
View workout
|
07/26/21 |
10,000m |
25:38.2 |
2:33.8 |
BikeErg |
|
View workout
|
07/26/21 |
1,000m |
2:38.1 |
2:38.1 |
BikeErg |
|
View workout
|
07/26/21 |
14,000m |
36:09.9 |
2:34.9 |
BikeErg |
|
View workout
|