alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/21 |
8,000m |
19:55.5 |
2:29.4 |
BikeErg |
|
View workout
|
07/30/21 |
8,000m |
18:55.7 |
2:21.9 |
BikeErg |
|
View workout
|
07/30/21 |
8,000m |
19:30.0 |
2:26.2 |
BikeErg |
|
View workout
|
07/30/21 |
8,000m |
19:48.2 |
2:28.5 |
BikeErg |
|
View workout
|
07/30/21 |
8,000m |
19:49.0 |
2:28.6 |
BikeErg |
|
View workout
|
07/30/21 |
4,000m |
9:57.9 |
2:29.4 |
BikeErg |
|
View workout
|
07/30/21 |
9,000m |
22:25.6 |
2:29.5 |
BikeErg |
|
View workout
|
07/30/21 |
9,000m |
22:25.2 |
2:29.4 |
BikeErg |
|
View workout
|
07/30/21 |
9,000m |
22:25.3 |
2:29.4 |
BikeErg |
|
View workout
|
07/30/21 |
9,000m |
22:25.5 |
2:29.5 |
BikeErg |
|
View workout
|
07/30/21 |
9,000m |
22:21.0 |
2:29.0 |
BikeErg |
|
View workout
|
07/30/21 |
1,000m |
2:34.6 |
2:34.6 |
BikeErg |
|
View workout
|
07/29/21 |
10,000m |
23:46.6 |
2:22.6 |
BikeErg |
|
View workout
|
07/29/21 |
12,000m |
29:17.3 |
2:26.4 |
BikeErg |
|
View workout
|
07/29/21 |
10,000m |
24:34.1 |
2:27.4 |
BikeErg |
|
View workout
|
07/29/21 |
1,000m |
2:31.6 |
2:31.6 |
BikeErg |
|
View workout
|
07/29/21 |
1,000m |
2:27.9 |
2:27.9 |
BikeErg |
|
View workout
|
07/29/21 |
12,000m |
29:18.6 |
2:26.5 |
BikeErg |
|
View workout
|
07/29/21 |
1,000m |
2:28.8 |
2:28.8 |
BikeErg |
|
View workout
|
07/29/21 |
10,000m |
24:43.5 |
2:28.3 |
BikeErg |
|
View workout
|