alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/21 |
8,000m |
19:51.5 |
2:28.9 |
BikeErg |
|
View workout
|
08/01/21 |
1,000m |
2:38.5 |
2:38.5 |
BikeErg |
|
View workout
|
07/31/21 |
4,000m |
9:04.7 |
2:16.1 |
BikeErg |
|
View workout
|
07/31/21 |
1,000m |
2:33.6 |
2:33.6 |
BikeErg |
|
View workout
|
07/31/21 |
10,000m |
24:20.9 |
2:26.0 |
BikeErg |
|
View workout
|
07/31/21 |
10,000m |
24:06.1 |
2:24.6 |
BikeErg |
|
View workout
|
07/31/21 |
8,000m |
19:53.5 |
2:29.1 |
BikeErg |
|
View workout
|
07/31/21 |
8,000m |
19:56.3 |
2:29.5 |
BikeErg |
|
View workout
|
07/31/21 |
8,000m |
19:55.6 |
2:29.4 |
BikeErg |
|
View workout
|
07/31/21 |
1,000m |
2:37.0 |
2:37.0 |
BikeErg |
|
View workout
|
07/30/21 |
5,000m |
12:27.9 |
2:29.5 |
BikeErg |
|
View workout
|
07/30/21 |
10,000m |
24:54.6 |
2:29.4 |
BikeErg |
|
View workout
|
07/30/21 |
10,000m |
24:47.4 |
2:28.7 |
BikeErg |
|
View workout
|
07/30/21 |
3,000m |
7:28.0 |
2:29.3 |
BikeErg |
|
View workout
|
07/30/21 |
10,000m |
24:55.3 |
2:29.5 |
BikeErg |
|
View workout
|
07/30/21 |
1,000m |
2:30.5 |
2:30.5 |
BikeErg |
|
View workout
|
07/30/21 |
10,000m |
24:37.6 |
2:27.7 |
BikeErg |
|
View workout
|
07/30/21 |
1,000m |
2:29.1 |
2:29.1 |
BikeErg |
|
View workout
|
07/30/21 |
2,000m |
4:39.8 |
2:19.9 |
BikeErg |
|
View workout
|
07/30/21 |
8,000m |
19:54.9 |
2:29.3 |
BikeErg |
|
View workout
|