alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/21 |
14,000m |
37:19.5 |
2:39.9 |
BikeErg |
|
View workout
|
07/28/21 |
10,000m |
26:19.8 |
2:37.9 |
BikeErg |
|
View workout
|
07/28/21 |
1,000m |
2:39.2 |
2:39.2 |
BikeErg |
|
View workout
|
07/27/21 |
5,000m |
12:30.0 |
2:30.0 |
BikeErg |
|
View workout
|
07/27/21 |
9,000m |
23:14.8 |
2:34.9 |
BikeErg |
|
View workout
|
07/27/21 |
1,000m |
2:32.7 |
2:32.7 |
BikeErg |
|
View workout
|
07/27/21 |
4,000m |
9:52.1 |
2:28.0 |
BikeErg |
|
View workout
|
07/27/21 |
10,000m |
25:00.2 |
2:30.0 |
BikeErg |
|
View workout
|
07/27/21 |
1,000m |
2:34.0 |
2:34.0 |
BikeErg |
|
View workout
|
07/27/21 |
4,000m |
10:00.1 |
2:30.0 |
BikeErg |
|
View workout
|
07/27/21 |
10,000m |
24:59.2 |
2:29.9 |
BikeErg |
|
View workout
|
07/27/21 |
8,000m |
20:20.1 |
2:32.5 |
BikeErg |
|
View workout
|
07/27/21 |
12,000m |
30:59.8 |
2:34.9 |
BikeErg |
|
View workout
|
07/27/21 |
1,000m |
2:34.3 |
2:34.3 |
BikeErg |
|
View workout
|
07/27/21 |
5,000m |
12:14.4 |
2:26.8 |
BikeErg |
|
View workout
|
07/27/21 |
5,000m |
12:35.0 |
2:31.0 |
BikeErg |
|
View workout
|
07/27/21 |
8,000m |
20:27.6 |
2:33.4 |
BikeErg |
|
View workout
|
07/27/21 |
5,000m |
12:34.8 |
2:30.9 |
BikeErg |
|
View workout
|
07/27/21 |
12,000m |
30:59.5 |
2:34.9 |
BikeErg |
|
View workout
|
07/27/21 |
2,000m |
10:54.8 |
2:43.7 |
SkiErg |
|
View workout
|