alan foley
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 07/24/21 |
5,000m |
12:54.9 |
2:34.9 |
BikeErg |
|
View workout
|
| 07/24/21 |
12,000m |
30:59.6 |
2:34.9 |
BikeErg |
|
View workout
|
| 07/24/21 |
4,000m |
10:19.8 |
2:34.9 |
BikeErg |
|
View workout
|
| 07/24/21 |
11,000m |
28:24.5 |
2:34.9 |
BikeErg |
|
View workout
|
| 07/24/21 |
1,000m |
2:39.8 |
2:39.8 |
BikeErg |
|
View workout
|
| 07/23/21 |
3,919m |
9:46.9 |
2:29.7 |
BikeErg |
|
View workout
|
| 07/23/21 |
11,000m |
27:01.5 |
2:27.4 |
BikeErg |
|
View workout
|
| 07/23/21 |
10,000m |
24:40.0 |
2:28.0 |
BikeErg |
|
View workout
|
| 07/23/21 |
10,000m |
23:29.5 |
2:20.9 |
BikeErg |
|
View workout
|
| 07/23/21 |
10,000m |
24:28.4 |
2:26.8 |
BikeErg |
|
View workout
|
| 07/23/21 |
9,000m |
21:44.6 |
2:24.9 |
BikeErg |
|
View workout
|
| 07/23/21 |
1,000m |
2:34.6 |
2:34.6 |
BikeErg |
|
View workout
|
| 07/23/21 |
6,000m |
14:29.0 |
2:24.8 |
BikeErg |
|
View workout
|
| 07/23/21 |
8,000m |
19:27.5 |
2:25.9 |
BikeErg |
|
View workout
|
| 07/23/21 |
4,000m |
9:51.7 |
2:27.9 |
BikeErg |
|
View workout
|
| 07/23/21 |
12,000m |
29:43.9 |
2:28.6 |
BikeErg |
|
View workout
|
| 07/23/21 |
9,000m |
22:29.7 |
2:29.9 |
BikeErg |
|
View workout
|
| 07/23/21 |
5,000m |
12:53.0 |
2:34.6 |
BikeErg |
|
View workout
|
| 07/23/21 |
1,000m |
2:36.9 |
2:36.9 |
BikeErg |
|
View workout
|
| 07/22/21 |
9,000m |
22:14.0 |
2:28.2 |
BikeErg |
|
View workout
|
