alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/21 |
5,000m |
12:29.5 |
2:29.9 |
BikeErg |
|
View workout
|
07/22/21 |
1,000m |
2:29.8 |
2:29.8 |
BikeErg |
|
View workout
|
07/22/21 |
8,000m |
20:30.2 |
2:33.7 |
BikeErg |
|
View workout
|
07/22/21 |
4,000m |
10:16.5 |
2:34.1 |
BikeErg |
|
View workout
|
07/22/21 |
8,000m |
20:23.8 |
2:32.9 |
BikeErg |
|
View workout
|
07/22/21 |
4,000m |
10:17.1 |
2:34.2 |
BikeErg |
|
View workout
|
07/22/21 |
1,000m |
2:34.9 |
2:34.9 |
BikeErg |
|
View workout
|
07/22/21 |
2,000m |
5:09.3 |
2:34.6 |
BikeErg |
|
View workout
|
07/22/21 |
9,000m |
23:08.6 |
2:34.2 |
BikeErg |
|
View workout
|
07/22/21 |
5,000m |
12:49.4 |
2:33.8 |
BikeErg |
|
View workout
|
07/22/21 |
1,000m |
2:36.0 |
2:36.0 |
BikeErg |
|
View workout
|
07/21/21 |
5,000m |
12:54.9 |
2:34.9 |
BikeErg |
|
View workout
|
07/21/21 |
9,002m |
22:52.5 |
2:32.4 |
BikeErg |
|
View workout
|
07/21/21 |
5,000m |
12:18.2 |
2:27.6 |
BikeErg |
|
View workout
|
07/21/21 |
1,000m |
2:33.4 |
2:33.4 |
BikeErg |
|
View workout
|
07/21/21 |
2,000m |
4:59.2 |
2:29.6 |
BikeErg |
|
View workout
|
07/21/21 |
7,000m |
17:29.6 |
2:29.9 |
BikeErg |
|
View workout
|
07/21/21 |
5,000m |
12:29.5 |
2:29.9 |
BikeErg |
|
View workout
|
07/21/21 |
1,000m |
2:30.5 |
2:30.5 |
BikeErg |
|
View workout
|
07/21/21 |
5,000m |
11:42.7 |
2:20.5 |
BikeErg |
|
View workout
|