alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/21 |
3,000m |
15:29.6 |
2:34.9 |
RowErg |
Lwt |
View workout
|
08/03/21 |
6,000m |
14:53.7 |
2:28.9 |
BikeErg |
|
View workout
|
08/03/21 |
8,000m |
19:04.4 |
2:23.0 |
BikeErg |
|
View workout
|
08/03/21 |
10,000m |
24:27.2 |
2:26.7 |
BikeErg |
|
View workout
|
08/03/21 |
1,000m |
2:31.8 |
2:31.8 |
BikeErg |
|
View workout
|
08/03/21 |
8,000m |
19:31.5 |
2:26.4 |
BikeErg |
|
View workout
|
08/03/21 |
8,000m |
19:54.1 |
2:29.2 |
BikeErg |
|
View workout
|
08/03/21 |
8,000m |
20:04.0 |
2:30.5 |
BikeErg |
|
View workout
|
08/03/21 |
1,000m |
2:33.5 |
2:33.5 |
BikeErg |
|
View workout
|
08/02/21 |
8,000m |
19:36.4 |
2:27.0 |
BikeErg |
|
View workout
|
08/02/21 |
8,000m |
19:36.6 |
2:27.0 |
BikeErg |
|
View workout
|
08/02/21 |
8,000m |
19:49.9 |
2:28.7 |
BikeErg |
|
View workout
|
08/02/21 |
1,000m |
2:34.0 |
2:34.0 |
BikeErg |
|
View workout
|
08/02/21 |
8,000m |
19:42.0 |
2:27.7 |
BikeErg |
|
View workout
|
08/02/21 |
8,000m |
19:34.3 |
2:26.7 |
BikeErg |
|
View workout
|
08/02/21 |
8,000m |
19:39.3 |
2:27.4 |
BikeErg |
|
View workout
|
08/02/21 |
1,000m |
2:29.3 |
2:29.3 |
BikeErg |
|
View workout
|
08/02/21 |
8,000m |
19:26.3 |
2:25.7 |
BikeErg |
|
View workout
|
08/02/21 |
8,000m |
19:53.7 |
2:29.2 |
BikeErg |
|
View workout
|
08/02/21 |
8,000m |
19:50.5 |
2:28.8 |
BikeErg |
|
View workout
|