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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
11/28/21 12,875m 1:00:00.0 2:19.8 View workout
11/26/21 10,000m 46:46.2 2:20.3 View workout
11/25/21 13,018m 1:00:00.0 2:18.2 View workout
11/19/21 1,568m 7:27.9 2:22.8 View workout
11/19/21 5,006m 22:26.8 2:14.5 View workout
11/17/21 7,003m 33:57.2 2:25.4 View workout
11/12/21 4,119m 20:02.3 2:25.9 View workout
11/11/21 6,003m 29:47.4 2:28.8 <1>3x1000@2:08.2

 View workout
11/10/21 10,009m 46:14.7 2:18.6 View workout
11/04/21 6,000m 30:00.6 2:30.0 View workout
11/03/21 10,006m 46:21.7 2:19.0 View workout
10/28/21 8,005m 39:26.5 2:27.8

4 1000@2:09.5

 View workout
10/27/21 7,005m 32:16.4 2:18.2 View workout
10/22/21 6,000m 29:35.2 2:27.9 View workout
10/20/21 7,000m 32:36.8 2:19.7 View workout
10/08/21 8,004m 38:05.9 2:22.7 <1>4x1000@2:09.9

 View workout
10/06/21 8,070m 40:02.7 2:28.8 View workout
10/01/21 13,340m 1:00:00.0 2:14.9 View workout
09/24/21 10,009m 46:09.2 2:18.3 View workout
09/17/21 6,000m 29:59.1 2:29.9 View workout