Morgan McGrath

Log

Date Workout Score Ave Comments Action
09/27/20 4x1250m/2:00r 19:26.0 1:56.6 View workout
09/27/20 4x1250m/2:00r 19:26.0 1:56.6 View workout
09/26/20 1000m 3:29.7 1:44.8 View workout
09/25/20 5:00 1,353m 1:50.8 View workout
09/25/20 v750m/1:30r...5 3,750m 1:45.9 View workout
09/25/20 5:28 1,072m 2:33.3 View workout
09/24/20 650m 2:04.7 1:35.9 View workout
09/23/20 100m 0:17.7 1:28.5 View workout
09/23/20 2:19 449m 2:35.4 View workout
09/23/20 650m 2:05.9 1:36.8 View workout
09/21/20 v500m/1:00r...10 3,000m 1:40.5 View workout
09/21/20 0:40 120m 2:46.6 View workout
09/21/20 3:59 718m 2:46.8 View workout
09/20/20 v5000m/8:00r...4 8,999m 1:54.4 View workout
09/20/20 1:31 286m 2:39.4 View workout
09/19/20 21097m 1:26:30.5 2:03.0 View workout
09/19/20 2:41 493m 2:43.8 View workout
09/18/20 v5000m/8:00r...4 8,999m 1:54.4 View workout
09/18/20 4:47 921m 2:35.9 View workout
09/17/20 13:00.0 3,500m 1:51.4

700 warm up
3x60s 925
Circuit 1: 35sx3 450
Circuit 2: 30x6 900
3x30s+ 525

View workout
09/16/20 4:45.0 1,088m 2:10.9

638 warm up, 150m+ x3

View workout
09/15/20 7:45.0 2,120m 1:49.6

Warm up/drills
3x45 sec
3x30 sec
3x30 sec

View workout
09/13/20 5:23.0 1,377m 1:57.2 View workout
09/13/20 5:59.4 1,600m 1:52.3 View workout
09/13/20 6:49.0 1,600m 2:07.8 View workout