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Mike Borden

Log

Date Distance Time Pace Comments Action
07/11/22 5,000m 21:12.4 2:07.2 View workout
07/11/22 1,064m 5:05.1 2:23.3 View workout
03/23/21 2,067m 10:06.6 2:26.7 View workout
03/21/21 2,000m 7:54.0 1:58.5 View workout
03/21/21 2,134m 10:04.7 2:21.6 View workout
03/16/21 5,000m 21:13.2 2:07.3 View workout
03/16/21 2,144m 10:06.1 2:21.3 View workout
03/03/21 5,000m 20:53.9 2:05.3 View workout
03/03/21 2,057m 10:04.3 2:26.8 View workout
03/02/21 2,132m 10:05.8 2:22.0 View workout
03/01/21 5,000m 21:02.8 2:06.2 View workout
03/01/21 2,140m 10:06.0 2:21.5 View workout
02/18/21 5,000m 20:59.9 2:05.9 View workout
02/02/21 5,000m 21:28.6 2:08.8 View workout
01/11/21 995m 5:06.5 2:34.0

Cool down

 View workout
01/11/21 2,000m 7:44.7 1:56.1

Baseline 1: 2k Test

 View workout
01/11/21 2,230m 10:05.6 2:15.7

Warmup

 View workout
12/17/20 5,000m 20:31.1 2:03.1 View workout
12/09/20 5,000m 21:10.6 2:07.0 View workout
11/10/20 5,000m 21:12.5 2:07.2 View workout