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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Erik Lagerqvist

Log

Date Distance Time Pace Comments Action
09/23/23 2,000m 7:08.8 1:47.2

2 km
app.erg.zone

 View workout
09/19/23 2,000m 7:48.8 1:57.2

2 km
app.erg.zone

 View workout
09/18/23 6,000m 22:59.3 1:54.9

6 km
app.erg.zone

 View workout
09/04/23 5,000m 18:26.4 1:50.6

5000 m
app.erg.zone

 View workout
09/01/23 3,232m 12:00.3 1:51.4

15 min
app.erg.zone

 View workout
09/01/23 231m 3:00.4 6:30.4

15 min
app.erg.zone

 View workout
08/28/23 2,003m 7:23.1 1:50.6

5000 m
app.erg.zone

 View workout
08/12/23 1,004m 3:36.1 1:47.6

2 km
app.erg.zone

 View workout
08/11/23 21,660m 1:30:00.0 2:04.6

Seedningsloppet på stakmaskin - Seedningsloppet på stakmaskin
app…

 View workout
08/09/23 2,531m 10:00.0 1:58.5

10 min uppvärmning - Seedningsloppet på stakmaskin
app.erg.zone/w/…

 View workout
08/07/23 460m 2:04.3 2:15.1

10 min uppvärmning - Seedningsloppet på stakmaskin
app.erg.zone/w/…

 View workout
08/04/23 2,000m 7:39.8 1:54.9

2 km
app.erg.zone

 View workout
08/04/23 5,005m 19:22.4 1:56.1

Skierg 45 min
app.erg.zone

 View workout
08/03/23 3,004m 11:27.3 1:54.3

5000 m
app.erg.zone

 View workout
08/02/23 5,000m 18:56.1 1:53.6

5000 m
app.erg.zone

 View workout
08/02/23 1,000m 3:26.7 1:43.3

1 km
app.erg.zone

 View workout
08/02/23 5,000m 19:44.4 1:58.4

5000 m
app.erg.zone

 View workout
08/01/23 3,015m 11:13.2 1:51.6

5000 m
app.erg.zone

 View workout
07/31/23 4,002m 15:07.8 1:53.4

5000 m
app.erg.zone

 View workout
07/29/23 3,005m 11:13.9 1:52.1

5000 m
app.erg.zone

 View workout