Concept2 Logbook | Log for Erik Lagerqvist

Erik Lagerqvist

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/03/23	3,004m	11:27.3	1:54.3	RowErg	Hwt	5000 m app.erg.zone	View workout
08/02/23	5,000m	18:56.1	1:53.6	SkiErg		5000 m app.erg.zone	View workout
08/02/23	1,000m	3:26.7	1:43.3	RowErg	Hwt	1 km app.erg.zone	View workout
08/02/23	5,000m	19:44.4	1:58.4	SkiErg		5000 m app.erg.zone	View workout
08/01/23	3,015m	11:13.2	1:51.6	RowErg	Hwt	5000 m app.erg.zone	View workout
07/31/23	4,002m	15:07.8	1:53.4	SkiErg		5000 m app.erg.zone	View workout
07/29/23	3,005m	11:13.9	1:52.1	SkiErg		5000 m app.erg.zone	View workout
07/23/23	14,680m	1:00:00.0	2:02.6	SkiErg		Skierg 60 Skierg app.erg.zone	View workout
07/22/23	2,000m	7:13.0	1:48.2	RowErg	Hwt	2 km app.erg.zone	View workout
07/22/23	3,708m	14:00.0	1:53.2	SkiErg		Skierg 3 x 4 app.erg.zone	View workout
07/22/23	38m	0:11.4	2:30.0	SkiErg		Skierg 3 x 4 app.erg.zone	View workout
07/20/23	11,209m	45:00.0	2:00.4	SkiErg		Skierg 45 min app.erg.zone	View workout
07/17/23	1,005m	3:40.8	1:49.8	SkiErg			View workout
07/17/23	949m	3:30.7	1:51.0	SkiErg			View workout
07/16/23	8,031m	31:59.2	1:59.4	SkiErg			View workout
07/15/23	2,631m	10:00.0	1:54.0	RowErg	Hwt		View workout
07/15/23	7,610m	30:00.0	1:58.2	SkiErg			View workout
07/14/23	3,007m	11:12.3	1:51.7	RowErg	Hwt		View workout
07/13/23	501m	1:44.1	1:43.8	SkiErg			View workout
07/12/23	6,371m	24:59.9	1:57.7	SkiErg			View workout

Juneteenth	June 19
Summer Solstice	June 20

May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation