Concept2 Logbook | Log for Sean Stack

Sean Stack

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/17	1,000m	5:06.5	2:33.2	RowErg	Hwt	cool down	View workout
03/23/17	10,000m	42:07.8	2:06.3	RowErg	Hwt		View workout
03/20/17	1,000m	5:11.6	2:35.8	RowErg	Hwt	cool down	View workout
03/20/17	12,000m	50:59.4	2:07.4	RowErg	Hwt		View workout
03/17/17	10,000m	42:17.6	2:06.8	RowErg	Hwt		View workout
03/16/17	2,000m	9:51.4	2:27.8	RowErg	Hwt	cool down	View workout
03/16/17	1,000m	3:30.4	1:45.2	RowErg	Hwt	sprint	View workout
03/16/17	2,000m	8:48.0	2:12.0	RowErg	Hwt	warm up	View workout
03/15/17	1,000m	5:05.6	2:32.8	RowErg	Hwt	cool down	View workout
03/15/17	10,000m	42:18.1	2:06.9	RowErg	Hwt		View workout
03/13/17	1,000m	5:13.0	2:36.5	RowErg	Hwt	cool down	View workout
03/13/17	10,000m	42:37.4	2:07.8	RowErg	Hwt	not feeling great	View workout
03/10/17	1,000m	5:11.8	2:35.9	RowErg	Hwt	cool down	View workout
03/10/17	10,000m	42:42.5	2:08.1	RowErg	Hwt		View workout
03/08/17	5,000m	20:29.0	2:02.9	RowErg	Hwt		View workout
03/06/17	940m	5:00.0	2:39.5	RowErg	Hwt	Cool down	View workout
03/06/17	10,000m	43:14.9	2:09.7	RowErg	Hwt		View workout
03/05/17	1,000m	4:13.7	2:06.8	RowErg	Hwt	Cool down	View workout
03/05/17	141m	0:37.2	2:11.9	RowErg	Hwt		View workout
03/05/17	889m	3:00.0	1:41.2	RowErg	Hwt	6x30s with 30s rest	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts