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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

rich gravelin

Log

Date Distance Time Pace Comments Action
01/24/17 5,000m 22:29.4 2:14.9 View workout
01/20/17 8,613m 40:05.5 2:19.6 View workout
01/18/17 500m 1:59.6 1:59.6

Happy that I broke 2 minutes, but I did it with poor form, and had a couple of times so out-of-breath that I had to stop; better form wou…

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01/17/17 6,628m 30:00.0 2:15.7 View workout
01/14/17 8,161m 37:04.8 2:16.3

Form improving, though still picking up my heels in attempt to get more stroke length.

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01/13/17 2,000m 8:38.0 2:09.5 View workout
01/12/17 1,200m 5:31.0 2:17.9 View workout
01/11/17 500m 2:04.6 2:04.6

Took foot off the gas in the middle and that cost m sub-2:00. Need to maintain pace throughout, using good form.

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01/11/17 520m 2:11.3 2:06.2 View workout
01/10/17 6,390m 30:04.6 2:21.2 View workout
01/10/17 524m 2:07.4 2:01.5 View workout
01/09/17 7,516m 35:38.0 2:22.2 View workout
01/03/17 7,156m 35:04.9 2:27.0 View workout
01/02/17 6,181m 30:04.5 2:25.9 View workout
12/30/16 2,517m 12:04.5 2:23.9

first workout on the new rower. this was a test for me.

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