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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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rich gravelin

Log

Date Distance Time Pace Comments Action
03/30/17 6,425m 30:00.0 2:20.0

Target training -- PR of over 89% of 2:20/24

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03/29/17 6,639m 30:00.0 2:15.5 View workout
03/28/17 6,431m 30:00.0 2:19.9 View workout
03/27/17 8,573m 40:00.0 2:19.9 View workout
03/25/17 6,435m 30:00.0 2:19.8 View workout
03/22/17 6,457m 30:00.0 2:19.3 View workout
03/21/17 3,509m 15:05.4 2:09.0 View workout
03/18/17 500m 1:52.0 1:52.0 View workout
03/09/17 6,730m 30:05.2 2:14.1 View workout
03/07/17 6,781m 30:00.0 2:12.7

New PR - seemed to finally hit a groove in the technique -- the more I feel it 'whip' off the flywheel at the beginning, the be…

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02/23/17 8,000m 36:58.0 2:18.6 View workout
02/17/17 6,578m 30:00.0 2:16.8 View workout
02/09/17 6,595m 30:03.8 2:16.7 View workout
02/07/17 500m 1:51.7 1:51.7 View workout
02/06/17 6,686m 30:00.0 2:14.6 View workout
02/02/17 500m 2:08.4 2:08.4 View workout
02/02/17 500m 2:05.6 2:05.6 View workout
02/02/17 500m 1:55.1 1:55.1 View workout
01/31/17 500m 1:48.1 1:48.1

Tightening my foot straps as much as possible helped me to keep my feet set better, and an improvement in form helped me to shave 11 seco…

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01/30/17 7,019m 31:57.7 2:16.6 View workout