Patrik Gustafsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/18 |
2,800m |
4:02.7 |
1:26.6 |
BikeErg |
|
View workout
|
07/28/18 |
5,220m |
10:00.0 |
1:54.9 |
BikeErg |
|
View workout
|
07/28/18 |
170m |
0:23.3 |
2:17.0 |
BikeErg |
|
View workout
|
07/27/18 |
7,500m |
29:03.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/27/18 |
500m |
1:58.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/24/18 |
9,999m |
40:49.2 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/23/18 |
15,000m |
26:07.2 |
1:44.4 |
BikeErg |
|
View workout
|
07/23/18 |
494m |
1:00.0 |
2:01.4 |
BikeErg |
|
View workout
|
07/22/18 |
7,995m |
30:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
07/22/18 |
271m |
1:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
07/22/18 |
1,000m |
3:57.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/22/18 |
16,194m |
40:00.0 |
2:28.2 |
BikeErg |
|
View workout
|
07/21/18 |
7,499m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/21/18 |
700m |
2:44.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/20/18 |
15,392m |
30:00.0 |
1:56.9 |
BikeErg |
|
View workout
|
07/19/18 |
21,600m |
45:00.0 |
2:05.0 |
BikeErg |
|
View workout
|
07/19/18 |
490m |
1:08.1 |
2:18.9 |
BikeErg |
|
View workout
|
07/18/18 |
8,000m |
30:02.8 |
1:52.6 |
RowErg |
Hwt |
View workout
|
07/17/18 |
9,000m |
34:47.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/17/18 |
1,000m |
3:59.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|