Concept2 Logbook | Log for Patrik Gustafsson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
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Dec 16	Holiday Season Erg Workouts

Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/23	5:00	1,213m	2:03.6	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
04/02/23	20000m	40:49.0	2:02.4	BikeErg	#FMBPW252S3 20km 4km plus 25. Stick. app.erg.zone	View workout
04/01/23	5x4000m/1:30r	36:20.4	1:49.0	BikeErg	#FMBPW252S2 4000m x 5 (rest 90s) Start at 4km plus 12. Stay close app.erg.zone	View workout
03/31/23	v2500m/r...4	10,000m	1:57.0	RowErg	#FMPW349S1 - FM Rowing Plan app.erg.zone/w/4yuT2gNhQd2dYOJoHmd_BA	View workout
03/31/23	4x6000m/2:00r	45:46.2	1:54.4	BikeErg	#FMBPW252S1 6000m x 4 (rest 2m) Start at 4km pace plus 20s/1000m for reps 1 and 3. Increase pace 6s/1000m for reps 2 and 4.	View workout
03/30/23	v1:00/2:00r...10	3,042m	1:38.6	RowErg	#FMPW349S4 (1m x 5) x 2 (rest 2m) R34 Take only 34 strokes. Target is 2km minus 5 or better. Take a total of 6 mins res…	View workout
03/30/23	5:00	1,221m	2:02.8	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/29/23	v4000m/2:00r...4	10,000m	2:02.0	RowErg	FM Classic A 4k/3k/2k/1k (rest 2m) R18/20/22/24. Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…	View workout
03/28/23	8000m	32:40.0	2:02.5	RowErg	#FMPW336S1 8000m 1000m at R18/22/18/22/18/22/18/22 2km plus 20. Increase pace 5s/500m for the R22 View workout
03/28/23	1:00:00	30,000m	2:00.0	BikeErg	60mins TT app.erg.zone	View workout
03/27/23	10x2:00/2:00r	5,622m	1:46.7	RowErg	2min/2:00r x 10 app.erg.zone	View workout
03/27/23	5:00	1,222m	2:02.7	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/26/23	7x10:00/1:30r	32,301m	1:52.8	BikeErg	10min repeats app.erg.zone	View workout
03/25/23	5:00	1,251m	1:59.9	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/23/23	v4000m/2:00r...4	10,000m	1:59.8	RowErg	FM Classic B 4k/3k/2k/1k (rest 2m) R20/22/24/26 Start at 2km plus 18. Increase 2s/4s/6s on the previous completed inter…	View workout
03/23/23	v3000m/2:00r...6	10,000m	1:45.5	BikeErg	#FMBPW200S1 3000/1500/500m (rest 2m) x 2 Start at 4km pace plus 13s/1000m. Increase pace 8s and then a max 500m. REPEAT. <…	View workout
03/22/23	10x1:00/2:00r	3,009m	1:39.7	RowErg		View workout
03/22/23	1x1:00/2:00r	242m	2:03.9	RowErg		View workout
03/22/23	5:00	1,250m	2:00.0	RowErg		View workout
03/22/23	1:00:00	30,000m	2:00.0	BikeErg	60mins TT app.erg.zone	View workout
03/21/23	6x10:00/2:00r	14,702m	2:02.4	RowErg		View workout
03/21/23	v15000m/3:00r...3	30,000m	1:53.5	BikeErg	#FMBPW236S5 15k/10k/5k (rest 3m) Start at 4km plus 20. Increase pace 5s/7s app.erg.zone…	View workout
03/20/23	6x1000m/1:00r	22:05.1	1:50.4	RowErg	Mar 2023 - The Super Sixties 6 with 60 - CTC Members app.erg.zone/w/mZLfypjaS…	View workout
03/20/23	5:00	1,214m	2:03.5	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/19/23	5:00	1,293m	1:56.0	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout