Concept2 Logbook | Log for Patrik Gustafsson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/23	30:00	7,200m	2:05.0	RowErg	#FMPW351S4 30 mins Start at 2km plus 18. app.erg.zone	View workout
04/15/23	16:03	9,262m	1:43.9	BikeErg	30min TT app.erg.zone	View workout
04/15/23	8:14.6	5,000m	1:38.9	BikeErg	10x500m 0:30r	View workout
04/14/23	v3000m/2:00r...3	7,000m	1:57.8	RowErg	#FMPW351S3 3000m/1000m/3000m (rest 2m) R22 at 2km plus 15/16. Increase pace 12-13s/500m for the R30. View workout
04/14/23	3:10	735m	2:09.5	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
04/13/23	3x15:00/1:30r	23,475m	1:55.0	BikeErg	#FMBPW254S4 15m x 3 (rest 90s) Start and hold at 4km pace plus 18. app.erg.zone	View workout
04/12/23	12x1:00/1:00r	3,475m	1:43.5	RowErg	#FMPW351S2 1m x 12 R24 (rest 1m) Start at 2km plus 5. app.erg.zone	View workout
04/12/23	5:00	1,243m	2:00.6	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
04/12/23	30000m	1:01:12.9	2:02.4	BikeErg	#FMBPW254S3 30km Start at 4km plus 25. Stick. app.erg.zone	View workout
04/11/23	3x6000m/2:00r	33:19.7	1:51.0	BikeErg	#FMBPW254S2 6000m x 3 (rest 2m) Start at 4km pace plus 18s/1000m for reps 1 and 3. Increase pace 8s/1000m for rep 2.	View workout
04/10/23	8000m	33:19.8	2:04.9	RowErg	#FMPW351S1 8000m R18 2km plus 20. Stick app.erg.zone	View workout
04/10/23	v5000m/1:30r...6	20,000m	1:47.5	BikeErg	#FMBPW254S1 5/4/3/2/1/5km (rest 90s) Start at 4km pace plus 16s/1000m. Increase pace 2s/3/4/5s from the previous interv…	View workout
04/09/23	50x500m/0:30r	42:54.1	1:42.9	BikeErg	50x500m / 0:30r app.erg.zone	View workout
04/08/23	1:00:00	32,028m	1:52.4	BikeErg	60mins TT app.erg.zone	View workout
04/07/23	v13:30/r...6	23,234m	1:56.2	BikeErg	#FMBPW253S4 45 mins Start and hold at 4km pace plus 20. Then last 90sec minutes of each 15 mins, pick up pace by 10s/1km. …	View workout
04/07/23	5:00	1,233m	2:01.6	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
04/06/23	30000m	1:01:13.1	2:02.4	BikeErg	#FMBPW253S3 30000m Start at 4km plus 25. Stick. app.erg.zone	View workout
04/05/23	6x500m/3:00r	10:17.4	1:42.9	RowErg	#FMPW350S3 500m x 6 (rest 3m) Start at 2km minus 2 app.erg.zone	View workout
04/05/23	664m	2:19.1	1:44.7	RowErg	Apr 2023 - The Magnificent Seven - CTC Members app.erg.zone/w/aoG0OLmATRC_Mt2…	View workout
04/05/23	5m	0:06.6	11:00.0	RowErg	Apr 2023 - The Magnificent Seven - CTC Members app.erg.zone/w/aoG0OLmATRC_Mt2…	View workout
04/05/23	5:00	1,201m	2:04.8	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
04/05/23	6x4000m/1:30r	42:58.5	1:47.4	BikeErg	#FMBPW253S2 4000m x 6 (rest 90s) Start at 4km plus 13. Improve if possible. app.erg.zone	View workout
04/04/23	4x2500m/2:00r	41:20.2	2:04.0	RowErg	#FMPW350S2 2500m x 4 (rest 2m) R18/20/18/20 Start at 2km plus 20 for the R18 and increase 2s/500m for the R20. Stick.	View workout
04/04/23	v6000m/1:30r...6	21,000m	1:49.5	BikeErg	#FMBPW253S1 6000m/5/4/3/2/1km (90s rest) Start at 4km pace plus 17s/1000m. Increase pace 2s/3/4/5/6. View workout
04/03/23	v1250m/4:00r...6	4,000m	1:45.6	RowErg	#FMPW350S1 1250m/500m/250m x 2 (rest 4m/3m/2m Start the 1250 at 2km plus 4. Increase pace. …	View workout