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Log

Date Distance Time Pace Comments Action
05/31/22 10,000m 39:55.9 1:59.7

#FMPW306S1
8km/2km (rest 3m) R20/26

Start the rate 20 at 2km plus 18. Increase pace 8s for the R26
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05/30/22 34,037m 1:00:00.0 1:45.7

60mins TT
erg.zone

 View workout
05/29/22 1,000m 3:07.0 1:33.5

May 2022 - Skiers Sprint Paradise - CTC Members
erg.zone

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05/29/22 2,543m 10:00.0 1:57.9

2k WU
erg.zone

 View workout
05/28/22 7,641m 30:00.0 1:57.7

#FMPW305S4
12m/9m/6m/3m (rest 2m)

R20/22/24/26

Start 2km plus 18. Increase pace 3s/5s/7s.
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05/28/22 430m 1:59.3 2:18.7

Warmup Row 5mins easy
5mins easy
erg.zone

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05/28/22 25,000m 45:46.1 1:49.8

#FMBPW208S4
2500m x 10 (rest 90s)

Start at 4km pace plus 13. Stick.
erg.zone

 View workout
05/27/22 4,338m 15:00.0 1:43.7

#FMPW305S3
90s x 10 (rest 90s)

Start at 2km pace and improve.
erg.zone

 View workout
05/27/22 1,208m 5:00.0 2:04.1

Warmup Row 5mins easy
5mins easy
erg.zone

 View workout
05/27/22 29,992m 1:00:00.0 2:00.0

#FMBPW208S3
60 mins

Start at 4km pace plus 23
erg.zone

 View workout
05/25/22 18,952m 34:00.0 1:47.6

#FMBPW208S2
6m/1m/6m/1m/6m/1m/6m/1m/6m (rest 90s)

Start at 4km pace plus 14. 1m at 4km
erg.zone…

 View workout
05/24/22 12,000m 50:01.1 2:05.0

#FMPW305S2
3000m x 4 (rest 90s) R18

Stick close to 2km plus 21s/500m
erg.zone

 View workout
05/24/22 25,147m 45:00.0 1:47.3

#FMBPW208S1
15 mins x 3 (rest 2m)

Split length for 5 mins and cycle at 4km plus 10/plus 14/plus 8. Rest and repeat

 View workout
05/23/22 12,000m 48:21.2 2:00.8

#FMPW305S1
6km/4km/2km (rest 2m 30s)

R20/22/24

Start the rate 20 at 2km plus 19. Increase pace 2s and 3s respectively o…

 View workout
05/22/22 18,000m 32:33.0 1:48.5

3000m x 6 (rest 2m)

Start at 4km pace plus 12. Stick.

 View workout
05/22/22 11,234m 45:00.0 2:00.1

15 mins x 3 (rest 90s)

R20/26/20

Start 2km plus 19. Increase pace 7s/500m for the R26.

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05/20/22 40,000m 1:11:20.1 1:47.0 View workout
05/19/22 25,000m 44:30.1 1:46.8

5km x 5 (rest 1m)

Start at 4km pace plus 23

 View workout
05/18/22 12,500m 50:50.7 2:02.0

2500m x 5 (rest 90s) R20

Stick close to 2km plus 18s/500m

 View workout
05/18/22 16,429m 29:00.0 1:45.9

5m/1m/5m/1m/5m/1m/5m/1m/5m (rest 1m)

Start at 4km pace plus 14. 1m at 4km

 View workout