Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/22	943m	3:15.5	1:43.6	RowErg	Hwt	250m x 8 (rest 2m) Fast. 500m plus 3 start.	View workout
03/15/22	938m	4:35.7	2:26.9	RowErg	Hwt	5mins easy	View workout
03/15/22	18,000m	32:23.5	1:47.9	BikeErg		3km/2km/1km (rest 90s) x 3 Start at 4km pace plus 15s/1000m. Increase pace 5s and a further 7s. Repeat.	View workout
03/15/22	1,441m	3:05.2	2:08.5	BikeErg		5mins easy	View workout
03/14/22	10,000m	39:43.0	1:59.1	RowErg	Hwt	1250m x 8 (rest 2m) 20/22/20/24/20/26/20/28 R20 at 2km plus 17. Increase pace 2-3s/500m for each rate increase.	View workout
03/14/22	564m	2:45.8	2:26.9	RowErg	Hwt	5mins easy	View workout
03/13/22	7,016m	28:00.0	1:59.7	RowErg	Hwt		View workout
03/13/22	518m	2:29.6	2:24.4	RowErg	Hwt	5mins easy	View workout
03/12/22	20,000m	38:14.5	1:54.7	BikeErg		20km Start at 4km pace plus 18. Stick.	View workout
03/11/22	7,343m	30:00.0	2:02.5	RowErg	Hwt	30 mins Set split length for 6 mins. 18/20/22/20/18 Start at 2km pace plus 20s/500m. Increase pace 2-3s/500m for both the R…	View workout
03/11/22	7,381m	12:00.0	1:37.5	BikeErg		1m x 12 (rest 1m) MAX DF. Just pedal hard.	View workout
03/10/22	6,500m	25:42.3	1:58.6	RowErg	Hwt	2000m/1000m/500m/1000m/2000m. (rest 2m30s) R20/24/28/24/20. R20 at 2km plus 16-17. Increase 6s for the R24 then a further 9…	View workout
03/10/22	565m	2:35.1	2:17.2	RowErg	Hwt	5mins easy	View workout
03/10/22	30,002m	1:00:00.0	1:59.9	BikeErg		30 mins x 2 (rest 3m) Start at 4km pace plus 23. Stick.	View workout
03/09/22	70m	0:13.4	3:11.4	BikeErg		30 mins x 2 (rest 3m) Start at 4km pace plus 23. Stick.	View workout
03/09/22	180m	0:29.4	2:43.3	BikeErg		30 mins x 2 (rest 3m) Start at 4km pace plus 23. Stick.	View workout
03/09/22	230m	0:29.8	2:09.5	BikeErg		30 mins x 2 (rest 3m) Start at 4km pace plus 23. Stick.	View workout
03/08/22	8,888m	36:44.6	2:04.0	RowErg	Hwt	4444m x 2 (rest 2m 30s) R20 Start at 2km pace plus 18s/500m. Stick close to this.	View workout
03/08/22	317m	1:32.3	2:25.5	RowErg	Hwt	5mins easy	View workout
03/08/22	18,084m	33:12.1	1:50.1	BikeErg		12k/8k/4k (rest 2m30s) Start at 4km plus 14. Increase pace 2-3s for the 8km and a further 3s for the 4km.	View workout

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