Sign Up
36,839,376
Lifetime Meters
1,244,637
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
03/08/22 2,460m 5:00.0 2:01.9

5mins easy

 View workout
03/07/22 10,000m 38:43.8 1:56.1

1250m x 8 (rest 2m 30s)

24/28/24/28/24/28/24/28

R24 at 2km plus 12/13. Increase pace 4-5s/500m for the R28.

 View workout
03/07/22 721m 3:23.2 2:20.9

5mins easy

 View workout
03/06/22 7,681m 32:00.0 2:04.9 View workout
03/05/22 26,367m 50:05.5 1:53.9 View workout
03/03/22 8,500m 34:15.1 2:00.8

2500m/1500m/500m/1500m/2500m. (rest 2m 30s)

R18/22/26/22/18

R18 at 2km plus 20. Increase 6s for the R22 then a further 9s f…

 View workout
03/03/22 30,000m 59:25.7 1:58.8

10km x 2 (rest 2m)

Start at 4km plus 22. Stick.

 View workout
03/02/22 9,999m 41:40.3 2:05.0

3333m x 3 (2m 30s) R18

Start at 2km pace plus 20s/500m. Stick close to this.

 View workout
03/02/22 5,000m 8:14.1 1:38.8

1250m x 6 (rest 90s)

Start at 4km pace plus 2

 View workout
03/02/22 2,500m 4:07.0 1:38.8

1250m x 6 (rest 90s)

Start at 4km pace plus 2

 View workout
03/02/22 2,509m 5:00.0 1:59.5

5mins easy

 View workout
03/01/22 10,000m 39:30.8 1:58.5

1250m x 8 (rest 90s)

R22/26/22/26/22/26/22/26

R22 at 2km plus 14/15. Increase pace 5s/500m for the R26.

 View workout
03/01/22 478m 1:55.5 4:01.6

5mins easy

 View workout
02/28/22 4,452m 17:17.9 1:56.5

1250m x 8 (rest 90s)

R22/26/22/26/22/26/22/26

R22 at 2km plus 14/15. Increase pace 5s/500m for the R26.

 View workout
02/28/22 537m 2:52.5 2:40.6

5mins easy

 View workout
02/26/22 40,463m 1:20:00.0 1:58.6 View workout
02/25/22 20,000m 35:56.8 1:47.8

2000m x 10 (rest 90s)

Odd reps at 4km plus 14. Evens increase 2s per rep.

 View workout
02/24/22 305m 0:35.7 1:57.0

10km (7000m/3000m) x 2 (rest 3m)

Start at 4km plus 20. Increase to 4km pace plus 8 3000m for the speed bumps

 View workout
02/24/22 216m 0:25.2 1:56.6

10km (7000m/3000m) x 2 (rest 3m)

Start at 4km plus 20. Increase to 4km pace plus 8 3000m for the speed bumps

 View workout
02/23/22 22,146m 42:14.6 1:54.4 View workout