Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/06/23	4x15:00/1:30r	31,021m	1:56.0	BikeErg	#FMBPW239S2 15 mins x 4 (rest 90s) 4km plus 23. Stick. app.erg.zone	View workout
01/02/23	40:02.6	10,000m	2:00.1	RowErg	4/3/2/1km 2:30r	View workout
01/02/23	21:08.1	5,111m	2:04.0	RowErg		View workout
01/01/23	48:00.0	11,663m	2:03.4	RowErg	4x12min 2:00r	View workout
12/24/22	4x2500m/1:30r	40:21.0	2:01.0	RowErg	#FMPW335S3 2500m x 4 R22 (rest 90s) 2km plus 16. Stick. app.erg.zone	View workout
12/23/22	10x750m/2:00r	28:04.0	1:52.2	RowErg	#FMPW335S2 750m x 10 (rest 2m) R24 Start at 2km plus 9. Improve if possible. app.erg.zone	View workout
12/23/22	5:00	1,220m	2:02.9	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
12/21/22	10x500m/1:00r	7:44.8	1:32.9	BikeErg	#FMBPW238S3 500m x 10 (rest 1m) Start at 4km minus 3. Increase if possible. app.erg.zone	View workout
12/20/22	v5:40/r...9	14,403m	2:04.9	RowErg	3x20mins 2:00r app.erg.zone	View workout
12/20/22	5x6000m/2:00r	58:42.6	1:57.4	BikeErg	#FMBPW238S2 6000m x 5 (rest 2m) 4km plus 20 and stick. app.erg.zone	View workout
12/19/22	v9:00/r...6	16,084m	1:51.9	BikeErg	#FMBPW238S1 9m/1m/9m/1m/9m/1m 4km plus 17 for the 9m followed by 4km pace minus 3 for the 1 minute. View workout
12/18/22	3x20:00/2:00r	9,750m	2:03.1	RowErg	3x20mins 75% HR erg.zone	View workout
12/17/22	v5:00/1:30r...10	17,181m	1:44.7	BikeErg	#FMBPW237S3 5m/4/3/2/1 (rest 90s) x 2 Start at 4km plus 10. Increase 1/2/3/4 s on previous and return to start. View workout
12/16/22	30:00	7,681m	1:57.1	RowErg	#FMPW334S4 30 mins R20 Max effort. erg.zone	View workout
12/16/22	1:00:00	29,991m	2:00.0	BikeErg	#FMBPW237S4 60 mins 4km plus 25. Stick. erg.zone	View workout
12/16/22	0:33	262m	2:09.3	BikeErg	#FMBPW237S4 60 mins 4km plus 25. Stick. erg.zone	View workout
12/15/22	3x6000m/2:00r	34:30.1	1:55.0	BikeErg	#FMBPW237S2 6000m x 3 (rest 2m) 4km plus 18 and stick. erg.zone	View workout
12/14/22	v3000m/2:00r...3	7,000m	1:58.1	RowErg	#FMPW334S3 3000/1000/3000 (rest 2m) R22/30/22 R22 at 2km plus 15/16. Increase pace 12-13s/500m for the R30.	View workout
12/13/22	12x1:00/1:00r	3,205m	1:52.3	RowErg	#FMPW334S2 1m x 12 (rest 1m) R24 Start at 2km plus 5. erg.zone	View workout
12/13/22	2:33	596m	2:09.1	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout
12/13/22	v15:00/r...4	21,350m	1:52.4	BikeErg	#FMBPW237S1 15m/5m/15m/5m (rest 0/3m) 4km plus 18 for the 15m followed by 4km pace plus 7 for the 5 minute. View workout
12/12/22	8000m	33:19.7	2:04.9	RowErg	#FMPW334S1 8000m R18 2km plus 20. Stick. erg.zone	View workout
12/11/22	v15000m/3:00r...3	26,021m	1:55.1	BikeErg	#FMBPW236S5 15k/10k/5k (rest 3m) Start at 4km plus 20. Increase pace 5s/7s erg.zone	View workout
12/09/22	6x500m/2:00r	9:55.5	1:45.7	RowErg	#FMPW333S1 500m x 8 (rest 2m) Start at 2k minus 1. Improve if possible. erg.zone	View workout
12/09/22	3:18	775m	2:08.1	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout