Sign Up
42,430,305
Lifetime Meters
3,717,302
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
11/25/22 v10:00/1:30r...4 14,133m 1:48.7

#FMBPW234S3
10m/8/6/4/2/10m (rest 90s)

Start at 4km plus 14. Increase 2/3/4/5s on previous and return to start.
View workout

11/23/22 4x1000m/4:00r 14:21.8 1:47.7

#FMPW331S3
1000m x 4 (rest 4m)

Start at 2k plus 3-4. Improve if possible.
erg.zone

 View workout
11/23/22 3:13 742m 2:10.3

Warmup Row 5mins easy
5mins easy
erg.zone

 View workout
11/23/22 25000m 50:20.4 2:00.8

#FMBPW234S2
25000m

4km plus 24 and stick.
erg.zone

 View workout
11/22/22 3x4444m/2:30r 55:07.1 2:04.0

#FMPW331S2
4444m x 3 R20 (rest 2m 30s)

2km plus 19. Stick.
erg.zone

 View workout
11/22/22 v18:00/r...4 21,260m 1:52.8

#FMBPW234S1
18m/2m/18m/2m (rest 0m/3m)

4km plus 18 for the 18m followed by 4km pace plus 2 for the minute.
View workout

11/21/22 v4000m/2:30r...4 10,000m 1:59.7

#FMPW331S1
4km/3km/2km/1km (rest 2m 30s)

R20/22/24/26

Start at 2km plus 18. Increase 2s/4s/6s on the previous completed…

 View workout
11/21/22 2:07 504m 2:06.5

Warmup Row 5mins easy
5mins easy
erg.zone

 View workout
11/19/22 2x1250m/3:30r 7:22.5 1:50.8

#FMPW330S3
1250m x 5 (rest 3m 30s)

Start at 2k plus 6. Improve if possible.
erg.zone

 View workout
11/19/22 5:00 1,214m 2:03.5

Warmup Row 5mins easy
5mins easy
erg.zone

 View workout
11/17/22 40:00 19,703m 2:01.8

#FMBPW233S4
40 mins

4km plus 25. Stick.
erg.zone

 View workout
11/16/22 2x5555m/2:00r 46:40.6 2:06.0

#FMPW330S2
5555m x 2 (rest 2m) R18

2km plus 21. Stick.
erg.zone

 View workout
11/16/22 2x6000m/2:00r 22:58.3 1:54.8

#FMBPW233S2
6000m x 3 (rest 2m)

4km plus 18 and stick.
erg.zone

 View workout
11/16/22 3x6000m/2:00r 34:27.2 1:54.8

#FMBPW233S2
6000m x 3 (rest 2m)

4km plus 18 and stick.
erg.zone

 View workout
11/15/22 v4000m/2:00r...4 10,000m 2:02.0

#FMPW330S1
4km/3km/2km/1km R18/20/22/24

(rest 2m)

Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…

 View workout
11/15/22 v19:00/r...4 20,726m 1:55.7

#FMBPW233S1
19m/1m/19m/1m (rest 0m/2m)

4km plus 20 for the 19m followed by 4km pace for the 2 x 1 minutes.
View workout

11/13/22 4x12:00/2:00r 11,590m 2:04.2

#FMPW329S1
12 mins x 4 (rest 2m)

R18/20/18/22

Start 2km plus 20. Increase pace 2s/500m for R20/R22
View workout

11/12/22 1:00:05 28,827m 2:05.0

10min repeats
erg.zone

 View workout
11/12/22 50:00 24,303m 2:03.4

10min repeats
erg.zone

 View workout
11/11/22 3x4000m/2:00r 50:23.3 2:05.9

#FMPW329S5
4000m x 3 (rest 2m) R18

Stick close to 2km plus 20s/500m for all reps.
erg.zone<…

 View workout
11/10/22 10x600m/2:00r 21:41.5 1:48.4

#FMPW328S2
600m x 10 (rest 2m) R26

2km pace plus 7-8s/500m. Improve if desired.
erg.zone

View workout
11/10/22 2:12 496m 2:13.0

Warmup Row 5mins easy
5mins easy
erg.zone

 View workout
11/08/22 3x8000m/1:30r 47:49.2 1:59.5

#FMBPW232S3
8km x 3 (rest 90s)

4km plus 20-22. Stick.
erg.zone

 View workout
11/08/22 16000m 31:24.7 1:57.7

#FMBPW232S1
16km

4km plus 21. Stick.
erg.zone

 View workout
11/07/22 2000m 7:01.9 1:45.4 View workout