Sign Up
36,839,376
Lifetime Meters
1,244,637
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
02/22/22 7,000m 11:30.9 1:38.7

2000m/1000m/500m (rest 3m/2m/1m) x 2

Start at 4km pace plus 2. Rest 4 mins between sets.

 View workout
02/21/22 30,015m 1:00:00.0 1:59.9 View workout
02/20/22 22,435m 40:00.0 1:46.9 View workout
02/19/22 32,001m 1:00:00.0 1:52.4 View workout
02/18/22 20,000m 35:56.8 1:47.8

2500m x 10 (rest 2m)

Start at 4km pace plus 11. Increase each rep if possible

 View workout
02/17/22 20,077m 40:00.0 1:59.5 View workout
02/16/22 31,582m 1:00:00.0 1:53.9 View workout
02/15/22 7,580m 13:20.0 1:45.5 View workout
02/14/22 30,000m 57:28.6 1:54.9

5km x 6 (rest 90s)

Ride at 4km plus 18

 View workout
02/13/22 29,992m 1:00:00.0 2:00.0 View workout
02/12/22 30,000m 56:51.3 1:53.7 View workout
02/11/22 20,000m 35:36.8 1:46.8

2000m x 10 (rest 90s)

Start at 4km pace plus 10. Increase each rep if possible

 View workout
02/10/22 17,776m 31:44.6 1:47.1

4444m (rest 2m) x 4

Start at 4km plus 15. Increase 3s per interval.

 View workout
02/08/22 23,568m 45:00.0 1:54.5

40m/5m (rest 3m)

Start at 4km plus 20. Increase pace 12-13s for the 5 mins.

 View workout
02/07/22 4,489m 18:00.0 2:00.2 View workout
02/07/22 923m 4:11.5 2:16.2

5mins easy

 View workout
02/06/22 11,735m 21:23.4 1:49.3

15m/10m/5m/10m/15m

Start at 4km plus 13. Increase pace 3s and 4s. Return.

 View workout
02/06/22 2,391m 5:00.0 2:05.4

5mins easy

 View workout
02/05/22 54,439m 1:43:27.1 1:54.0 View workout
02/04/22 26,664m 50:35.4 1:53.8

6666m x 4 (rest 90s)

Ride at 4km plus 17

 View workout