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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
03/23/22 783m 1:44.8 2:13.8 View workout
03/22/22 13,500m 23:34.5 1:44.7

2500/1500/500m (rest 2m) x 3

Start at 4km pace plus 13s/1000m. Increase pace 7s and a further 10s. Repeat.

 View workout
03/22/22 2,180m 5:00.0 2:17.6

5mins easy

 View workout
03/21/22 11,110m 46:13.2 2:04.8

5555m x 2 (rest 2m 30s) R18

Start at 2km pace plus 20s/500m. Stick close to this.

 View workout
03/21/22 467m 2:12.1 2:21.4

5mins easy

 View workout
03/20/22 20,000m 36:01.7 1:48.0

5km/4/3/2/1/5km (rest 1m)

Start at 4km pace plus 14s/1000m. Increase pace 2s/3/4/5.

 View workout
03/19/22 9,758m 40:00.0 2:02.9

40 mins.

8 mins at R18/20/22/20/18

Set split length for 8 mins. Start at 2km pace plus 20s/500m. Increase pace 2-3s/500m fo…

 View workout
03/19/22 31,459m 1:00:00.0 1:54.4

30 mins x 2 (rest 3m)

Start at 4km pace plus 18. Stick.

 View workout
03/18/22 6,902m 12:00.0 1:44.3

1m x 12 (rest 1m)

MIN DF. Just pedal hard.

 View workout
03/18/22 2,127m 5:00.0 2:21.0

5mins easy

 View workout
03/17/22 2,176m 7:57.1 1:49.6

1000m/500m/1000m/500m

(rest 4m/2m/4m)

1km at 2km plus 2. increase pace for 500m by 4s/500m

 View workout
03/17/22 1,190m 5:00.0 2:06.0

5mins easy

 View workout
03/16/22 8,888m 35:46.9 2:00.7

2222m x 4 (rest 90s)

Start at 2km pace plus 15s/500m. Stick close to this.

 View workout
03/16/22 378m 1:49.0 2:24.1

5mins easy

 View workout
03/16/22 35,000m 1:10:00.0 2:00.0 View workout
03/15/22 943m 3:15.5 1:43.6

250m x 8 (rest 2m)

Fast. 500m plus 3 start.

 View workout
03/15/22 938m 4:35.7 2:26.9

5mins easy

 View workout
03/15/22 18,000m 32:23.5 1:47.9

3km/2km/1km (rest 90s) x 3

Start at 4km pace plus 15s/1000m. Increase pace 5s and a further 7s. Repeat.

 View workout
03/15/22 1,441m 3:05.2 2:08.5

5mins easy

 View workout
03/14/22 10,000m 39:43.0 1:59.1

1250m x 8 (rest 2m)

20/22/20/24/20/26/20/28

R20 at 2km plus 17. Increase pace 2-3s/500m for each rate increase.

 View workout