Concept2 Logbook | Log for Patrik Gustafsson

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/22	943m	3:15.5	1:43.6	RowErg	Hwt	250m x 8 (rest 2m) Fast. 500m plus 3 start.	View workout
03/15/22	938m	4:35.7	2:26.9	RowErg	Hwt	5mins easy	View workout
03/15/22	18,000m	32:23.5	1:47.9	BikeErg		3km/2km/1km (rest 90s) x 3 Start at 4km pace plus 15s/1000m. Increase pace 5s and a further 7s. Repeat.	View workout
03/15/22	1,441m	3:05.2	2:08.5	BikeErg		5mins easy	View workout
03/14/22	10,000m	39:43.0	1:59.1	RowErg	Hwt	1250m x 8 (rest 2m) 20/22/20/24/20/26/20/28 R20 at 2km plus 17. Increase pace 2-3s/500m for each rate increase.	View workout
03/14/22	564m	2:45.8	2:26.9	RowErg	Hwt	5mins easy	View workout
03/13/22	7,016m	28:00.0	1:59.7	RowErg	Hwt		View workout
03/13/22	518m	2:29.6	2:24.4	RowErg	Hwt	5mins easy	View workout
03/12/22	20,000m	38:14.5	1:54.7	BikeErg		20km Start at 4km pace plus 18. Stick.	View workout
03/11/22	7,343m	30:00.0	2:02.5	RowErg	Hwt	30 mins Set split length for 6 mins. 18/20/22/20/18 Start at 2km pace plus 20s/500m. Increase pace 2-3s/500m for both the R…	View workout
03/11/22	7,381m	12:00.0	1:37.5	BikeErg		1m x 12 (rest 1m) MAX DF. Just pedal hard.	View workout
03/10/22	6,500m	25:42.3	1:58.6	RowErg	Hwt	2000m/1000m/500m/1000m/2000m. (rest 2m30s) R20/24/28/24/20. R20 at 2km plus 16-17. Increase 6s for the R24 then a further 9…	View workout
03/10/22	565m	2:35.1	2:17.2	RowErg	Hwt	5mins easy	View workout
03/10/22	30,002m	1:00:00.0	1:59.9	BikeErg		30 mins x 2 (rest 3m) Start at 4km pace plus 23. Stick.	View workout
03/09/22	70m	0:13.4	3:11.4	BikeErg		30 mins x 2 (rest 3m) Start at 4km pace plus 23. Stick.	View workout
03/09/22	180m	0:29.4	2:43.3	BikeErg		30 mins x 2 (rest 3m) Start at 4km pace plus 23. Stick.	View workout
03/09/22	230m	0:29.8	2:09.5	BikeErg		30 mins x 2 (rest 3m) Start at 4km pace plus 23. Stick.	View workout
03/08/22	8,888m	36:44.6	2:04.0	RowErg	Hwt	4444m x 2 (rest 2m 30s) R20 Start at 2km pace plus 18s/500m. Stick close to this.	View workout
03/08/22	317m	1:32.3	2:25.5	RowErg	Hwt	5mins easy	View workout
03/08/22	18,084m	33:12.1	1:50.1	BikeErg		12k/8k/4k (rest 2m30s) Start at 4km plus 14. Increase pace 2-3s for the 8km and a further 3s for the 4km.	View workout