Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/21	16,832m	30:00.0	1:46.9	BikeErg		16m/8m/4m/2m (rest 2m) Start at 4km plus 14. Increase pace 3s and 4 and 5s.	View workout
12/15/21	1,864m	3:54.8	2:05.9	BikeErg		5mins easy	View workout
12/14/21	1,580m	2:30.8	1:35.4	BikeErg		800m/400m/800m/400m/800m/400m (Rest 2m) Start the 800s at 4km minus 4-5	View workout
12/14/21	15,996m	32:00.0	2:00.0	BikeErg			View workout
12/14/21	456m	1:04.2	2:20.7	BikeErg			View workout
12/12/21	63,141m	2:00:00.0	1:54.0	BikeErg			View workout
12/11/21	30,000m	54:50.4	1:49.6	BikeErg		15km/10km/5km (rest 2m 30s) Start at 4km plus 15. Increase pace 2s and 4s respectively on last completed rep.	View workout
12/11/21	1,227m	2:35.4	2:06.6	BikeErg		5mins easy	View workout
12/10/21	41,736m	1:20:00.0	1:55.0	BikeErg			View workout
12/08/21	19,299m	35:24.2	1:50.0	BikeErg		15km/10km/5km (rest 2m 30s) Start at 4km plus 15. Increase pace 2s and 4s respectively on last completed rep.	View workout
12/08/21	1,607m	3:14.0	2:00.7	BikeErg		5mins easy	View workout
12/07/21	15,419m	30:00.0	1:56.7	BikeErg		30 mins 4km plus 18-20	View workout
12/07/21	1,762m	3:37.6	2:03.4	BikeErg		5mins easy	View workout
12/06/21	40,000m	1:20:00.0	2:00.0	BikeErg			View workout
12/06/21	531m	1:05.7	2:03.7	BikeErg			View workout
11/23/21	11,110m	45:55.6	2:04.0	RowErg	Hwt	5555m x 2 (rest 2m) R18 2km plus 21. Stick.	View workout
11/23/21	644m	2:47.8	2:10.2	RowErg	Hwt	5mins easy	View workout
11/22/21	8,888m	35:06.8	1:58.5	RowErg	Hwt	2222m x 4 (rest 2m 30s) R20/22/20/24 R20s at 2km plus 18. Increase pace 2-3s/500m for the R22 and a further 2-3s on the R24. Incr…	View workout
11/22/21	1,216m	5:00.0	2:03.3	RowErg	Hwt	5mins easy	View workout
11/18/21	5,000m	19:08.9	1:54.8	RowErg	Hwt	2500m x 3 (rest 2m 30) R24/26/28 Start at 2km pace plus 13 for R24. increase 2-3s for the R26 and a further 2-3s for the R28.	View workout

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