Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/21	26,664m	50:34.9	1:53.8	BikeErg		6666m x 4 (rest 90s) Ride at 4km plus 17	View workout
10/27/21	1,045m	2:13.3	2:07.5	BikeErg		5mins easy	View workout
10/26/21	12,500m	50:26.2	2:01.0	RowErg	Hwt	2500m x 5 (rest 1m) R20 No faster than 2km pace plus 18.	View workout
10/26/21	6,000m	9:21.1	1:33.5	BikeErg		600m x 10 (rest 2m) Max DF. Target is as fast as possible.	View workout
10/26/21	2,499m	5:00.0	2:00.0	BikeErg		5mins easy	View workout
10/25/21	6,000m	21:50.1	1:49.1	RowErg	Hwt	600m x 10 (rest 2m) R24 Start at 2km plus 6. Stay close	View workout
10/25/21	756m	3:18.7	2:11.4	RowErg	Hwt	5mins easy	View workout
10/24/21	29,000m	52:54.9	1:49.4	BikeErg		5k/4/3/2/1/2/3/4/5km (rest 2m 30s) Start at 4km plus 18. Increase 3s/4s/5s/6s and back up	View workout
10/24/21	1,414m	3:02.6	2:09.1	BikeErg		5mins easy	View workout
10/23/21	4,934m	18:00.0	1:49.4	RowErg	Hwt	90s x 12 (rest 1m) R24 Start at 2km plus 8. Improve if possible.	View workout
10/23/21	395m	1:41.5	2:08.4	RowErg	Hwt	5mins easy	View workout
10/22/21	9,723m	40:00.0	2:03.4	RowErg	Hwt	8 mins x 5 (rest 90s) R18 Start at 2km pace plus 20. Stay close	View workout
10/21/21	4,750m	17:26.4	1:50.1	RowErg	Hwt	1250m/250m/250m/1250m/250m/250m/1250m (1m) R24/2km rate Start R24 at 2km pace plus 10. 1km pace on the 250s.	View workout
10/21/21	411m	1:44.7	2:07.3	RowErg	Hwt	5mins easy	View workout
10/21/21	14,000m	24:11.5	1:43.6	BikeErg		4km/2km/1km (rest 2m) Start at 4km plus 10. Increase pace 5s/7s. Repeat	View workout
10/21/21	2,414m	5:00.0	2:04.2	BikeErg		5mins easy	View workout
10/20/21	20,000m	38:56.6	1:56.8	BikeErg		10km x 2 (90s rest) Ride at 4km plus 20	View workout
10/20/21	808m	1:43.8	2:08.4	BikeErg		5mins easy	View workout
10/19/21	11,614m	48:00.0	2:03.9	RowErg	Hwt	4x12mins (rest 2:00) R20 @ +19	View workout
10/19/21	20,000m	34:14.1	1:42.7	BikeErg		2000m x10 (rest 2m) Start 4km plus 10. Improve.	View workout

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