Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/21	3,082m	11:31.1	1:52.1	RowErg	Hwt	5000m. Start well then settle after a few hundred metres. Hold your nerve in the middle and look to build in the last 1000m. You w…	View workout
10/08/21	1,247m	5:00.0	2:00.2	RowErg	Hwt	5mins easy	View workout
10/07/21	4,422m	16:08.5	1:49.5	RowErg	Hwt	last tough session.... 1000m x 6 (rest 1m). Aim to row this at your 5km stroke rate which ideally is in the high 20s. Start…	View workout
10/07/21	652m	2:45.6	2:06.9	RowErg	Hwt	5mins easy	View workout
10/07/21	15,688m	30:00.0	1:54.7	BikeErg		30 mins	View workout
10/07/21	1,544m	3:10.3	2:03.2	BikeErg		5mins easy	View workout
10/06/21	10,000m	39:11.4	1:57.5	RowErg	Hwt	2500m x 4 (rest 4m) R20/24/20/28 Start at 2km plus 17-18. Aim to increase pace by 4-5s/500m for each rate increase	View workout
10/06/21	268m	1:16.7	2:23.0	RowErg	Hwt	5mins easy	View workout
10/04/21	7,000m	12:02.4	1:43.2	BikeErg		1750m x 8 (rest 2m) MAX Drag Factor	View workout
10/04/21	2,501m	5:00.0	1:59.9	BikeErg		5mins easy	View workout
10/03/21	572m	2:00.0	1:44.8	RowErg	Hwt	This challenge was chosen by Chain Pullers Row six repetitions of 2 minutes with 1 minute rest. All six reps from a standing s…	View workout
10/03/21	3,869m	14:54.6	1:55.6	RowErg	Hwt	2500m x 4 (rest 3m) R26/28/26/28 Start at 2km plus 11-12. Aim to increase pace by 2s/500m for the R28	View workout
10/03/21	512m	2:20.0	2:16.7	RowErg	Hwt	5mins easy	View workout
10/02/21	16,000m	27:30.2	1:43.1	BikeErg		4km/2km/4km/2km/4km (rest 2) 4km plus 12s for the 4kms. 4km Plus 6-7 for the 2km.	View workout
10/02/21	1,025m	2:05.5	2:02.4	BikeErg		5mins easy	View workout
10/01/21	8,000m	32:00.0	2:00.0	RowErg	Hwt	30 minutes R20 Start 2km plus 18. Stick close to this.	View workout
09/30/21	4,598m	34:02.3	3:42.0	RowErg	Hwt	750m x 8 (rest 1m). Aim to row this in the high 20s. Start around 2km pace plus 5-6s/500m. Increase pace if possible throughout.	View workout
09/30/21	1,225m	5:00.0	2:02.4	RowErg	Hwt	5mins easy	View workout
09/30/21	16,000m	32:00.0	2:00.0	BikeErg			View workout
09/30/21	0m	0:51.8		BikeErg		200m x 10 (60s rest) Start at 4km minus 12-15. See how much you can improve.	View workout

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