Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/19/21	2,495m	5:00.0	2:00.2	BikeErg		5mins easy	View workout
10/18/21	6,500m	24:23.9	1:52.6	RowErg	Hwt	500m/1500m/2500m/1500m/500m (rest 3m/2m/2m/3m) R 30/26/22/26/30 Start R30 at 2km. Decrease 8s for the R26 and a further 7s…	View workout
10/18/21	772m	3:21.7	2:10.6	RowErg	Hwt	5mins easy	View workout
10/17/21	30,000m	56:01.0	1:52.0	BikeErg		16km/8km/4km/2km (rest 3m) Start at 4km plus 20. Increase 5s/6s/7s	View workout
10/17/21	781m	1:38.3	2:05.8	BikeErg		5mins easy	View workout
10/15/21	9,882m	40:00.0	2:01.4	RowErg	Hwt	8 mins x 5 (rest 90s) Start at 2km pace plus 18. No Faster.	View workout
10/15/21	25,046m	44:00.0	1:45.4	BikeErg		6m/4m/2m/4m/6m (rest 90s) x 2 Start at 4km plus 17. Increase pace 6s/8s. Repeat.	View workout
10/15/21	1,142m	2:23.3	2:05.4	BikeErg		5mins easy	View workout
10/13/21	5,500m	20:29.2	1:51.7	RowErg	Hwt	1500m/500m/1500m/500m/1500m (rest 2m) R24/2km rate Start at 2km pace plus 12. 2km pace minus 1 on the 500s.	View workout
10/13/21	389m	1:43.3	2:12.7	RowErg	Hwt	5mins easy	View workout
10/13/21	25,000m	48:40.5	1:56.8	BikeErg		25km Ride at 4km plus 20	View workout
10/13/21	937m	1:57.2	2:05.0	BikeErg		5mins easy	View workout
10/12/21	11,613m	48:00.0	2:03.9	RowErg	Hwt	12 mins x 4 (rest 2m) R18 Start at 2km pace plus 21. Stay close	View workout
10/12/21	16,000m	27:44.2	1:44.0	BikeErg		2000m x 6 (rest 2m) Max drag factor. Start 4km plus 8.	View workout
10/12/21	2,415m	5:00.0	2:04.2	BikeErg		5mins easy	View workout
10/11/21	7,750m	29:42.3	1:54.9	RowErg	Hwt	750m/1750m/2750m/1750m/750m - 28/24/20/24/28 Rest - 3m/2m/2m/3m Start R28 at 2km plus 4. Decrease 7s for the R24 and a furt…	View workout
10/11/21	527m	2:14.5	2:07.6	RowErg	Hwt	5mins easy	View workout
10/10/21	11,756m	20:00.0	1:42.0	BikeErg		5m/4m/3m/2m/1m/5m (90s) Start at 4km plus 15. Increase pace 3s/4s/5s/6s.	View workout
10/10/21	2,468m	5:00.0	2:01.5	BikeErg		5mins easy	View workout
10/09/21	30,000m	55:51.2	1:51.7	BikeErg		15km/10km/5km (rest 3m) Start at 4km plus 20. Increase 4s and 5s.	View workout

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