Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/25/21	39,998m	1:20:00.0	2:00.0	BikeErg			View workout
12/24/21	22,306m	40:00.0	1:47.5	BikeErg		15m/10m/5m/10m/15m Start at 4km plus 13. Increase pace 3s and 4s. Return.	View workout
12/23/21	5,736m	23:01.5	2:00.4	RowErg	Hwt	15 min x 2 (rest 2m) R20/22 Start at 2km plus 17. Increase 2-3s/500m for R22.	View workout
12/22/21	16,842m	30:00.0	1:46.8	BikeErg		8m/2m/8m/2m/8m/2m (rest 2m) Start at 4km plus 12. Increase pace 6s for the 2m.	View workout
12/22/21	2,441m	5:00.0	2:02.9	BikeErg		5mins easy	View workout
12/21/21	30,000m	57:24.5	1:54.8	BikeErg		30 km 4km plus 18	View workout
12/21/21	997m	2:08.9	2:09.2	BikeErg		5mins easy	View workout
12/20/21	19,714m	40:00.0	2:01.7	BikeErg		40 mins 4km plus 25	View workout
12/20/21	524m	1:10.2	2:13.9	BikeErg		5mins easy	View workout
12/19/21	4,129m	15:00.0	1:48.9	RowErg	Hwt	1m x 20 (rest 1m) R22 Start at 2km pace plus 6s/500m. Whilst maintaining close to natural technique. Improve if possible.	View workout
12/19/21	549m	2:20.3	2:07.7	RowErg	Hwt	5mins easy	View workout
12/18/21	31,854m	1:00:30.8	1:53.9	BikeErg			View workout
12/18/21	1,479m	2:59.5	2:01.3	BikeErg		5mins easy	View workout
12/17/21	20,000m	35:40.5	1:47.0	BikeErg		2000m x 10 (rest 90s) Odd reps at 4km plus 14. Evens increase 2s per rep.	View workout
12/17/21	6,000m	12:00.0	2:00.0	BikeErg			View workout
12/15/21	16,832m	30:00.0	1:46.9	BikeErg		16m/8m/4m/2m (rest 2m) Start at 4km plus 14. Increase pace 3s and 4 and 5s.	View workout
12/15/21	1,864m	3:54.8	2:05.9	BikeErg		5mins easy	View workout
12/14/21	1,580m	2:30.8	1:35.4	BikeErg		800m/400m/800m/400m/800m/400m (Rest 2m) Start the 800s at 4km minus 4-5	View workout
12/14/21	15,996m	32:00.0	2:00.0	BikeErg			View workout
12/14/21	456m	1:04.2	2:20.7	BikeErg			View workout

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